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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Orange Cheesecake in the Raw
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Orange Cheesecake In the Raw

    July 26, 2020 /

    I know that a raw vegan cheesecake sounds oxymoronic, The first question that people ask when I tell them about this dish is, “How is it cheesecake?” Well, strictly speaking, it’s not. However, in my humble opinion, it is far better! I originally was given a lemon version of this recipe when I was training as the raw food dessert chef at the cafe my mother used to own. I was about fourteen years old, and was psyched to be doing something other than spilling drinks and trying to unlock the secret of dairy free cappuccinos. It became an orange cheesecake, simply because we ran out of lemons one day.…

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    Merit

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    Raw Vegan Garlic and Herb Cheese Wheel

    Garlic & Herb Cheese Wheel

    August 17, 2020
    Very Vegetable Nut Loaf

    Very Vegetable Nut Loaf

    September 18, 2020
    lime corn chips

    Lime Corn Chips

    October 6, 2020
  • zucchini hummus
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Zucchini Hummus: Full Power

    March 12, 2020 /

    Zucchini is often thought of as a vegetable but, in actuality, it qualifies as a fruit: the ripened ovary of a flowering plant, complete with seeds (there’s a bit of trivia for you)! Zucchini is antioxidant rich and is 95% water – so it’s one of those raw foods that ranks high when it comes to keeping your body hydrated and ‘flushed’! This, in combination with Vitamin C and riboflavin,  makes this fruit an excellent aid in the production of collagen, promoting healthier, younger looking skin –  something we all want no matter how old we are!  You can put zucchini slices on your eyes to prevent puffiness too! It’s…

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    Marie

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    Food Combining : A Potent Combination

    March 2, 2020
    eggplant carpaccio carese raw vegan

    Eggplant Carpaccio Caprese

    July 19, 2020

    Blood Orange & Black Cherry Couscous

    September 3, 2020
  • raw vegan jicama tabouleh
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Salads

    Jicama and Hemp Seed Tabouleh

    March 5, 2020 /

    I had a craving for tabbouleh  but all the recipes I kept coming across use cauliflower as the main ingredient. It’s like once they figured out that cauliflower made a great raw rice they started using it for everything! Cauliflower is great and all but I believe in mixing things up a little bit. Besides I’ve got some die-hard anti-cauliflower vigilantes around here who are just not having it! If I’m ‘un-cooking’ for the masses I need to get crafty. So I used jicama instead. You do have to chop it with a little more effort than the average cauliflower head, but it rices up real nice and everyone loves…

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    Marie

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    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    dairy is bad for you

    Dairy Dangers: 6 Reasons to Say No to Milk

    March 6, 2020
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
  • Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020 /

    Just taste this dehydrated onion bread and it will be obvious to you why it’s rated with multiple O’s! We  offered this at our cafe and actually had customers order it in bulk so they’d have their own stash on hand!  Kids love it too so you’ve got all areas covered. In our house, where there might be five kids at any given time, it’s hard to keep it stocked! It’s deliciously addictive and well worth setting aside a dehydrator day for, although it is actually very quick to prepare. The leeks and scallions in the bread make it very pretty as well.! At first you will think that there…

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    Marie

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    What’s So Great About Fermented Food?

    February 29, 2020

    Good Greens Everything Salad

    July 1, 2016

    Thousand Island Crunchy Romaine Salad

    November 17, 2021
  • Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Mushrooms Stuffed With Pistachio Basil Pesto

    March 3, 2020 /

    This is my all-time favorite side dish or raw snack. If you use larger mushrooms (and larger tomatoes for the topping), this could be an amazing main dish to serve with a side salad. Just plan on dehydrating a little longer. The recipe is simple but potent and you will be rewarded ten-fold with amazing flavor that will have you wondering if this is really raw food at all! I have made this dish for office parties and no one can believe it’s not cooked… I literally serve slightly warmed straight from the dehydrator and people are salivating!  The smell becomes so intoxicating as it dehydrates that it drives me…

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    Marie

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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