Jicama Crunch ‘French Fries’
My boyfriend’s a bit of a spice fiend and, as a great cook himself, his credo has always been,”More spice, more sauce!”. No matter what I make, I’m waiting for those words that will announce the final decree, “Not spicy enough!” Followed by the children inevitably chiming in like the Von Trapp family in complete agreement and unusual harmony. I think he bribes them to do this but, no matter… When it comes to the jicama fries everyone is in agreement. No more spice is needed. It’s perfect. I didn’t think it needed sauce either-until Melissa said she ate it with some spicy ketchup and it was great! Well, of…
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Watermelon sashimi is the new summertime favorite in our house. Watermelon is in season from late spring into late fall. This sweet, juicy fruit is great on it’s own or wonderfully complimented with a variety of savory herbs and spices. In this recipe we use Japanese sashimi as an inspiration to show the versatility of using dehydrated watermelon. When creating healthy raw options we try not to mimic meat, instead we try to inspire you to satisfy your nutritional needs with raw vegan food. So while watermelon will never replace fish for instance, once you try our sashimi, you’ll never want those bland and boring little vegetable rolls ever again.…
Carrots and Onions and Peppers, Oh My! Salad
I’ve learned that my absolute favorite part of eating raw is not having to cook. I have a deep dislike for the time that cooking takes. Besides the heat of the oven, there’s the absurd amount of times I’ve burned myself with bacon grease. And the red-hot burner of the oven has done me no favors. I have the scars on my hands to prove it! But I love to chop vegetables and to garnish food. The raw lifestyle has essentially created the ideal food prep environment for me: everything I like to do, with no hot stoves. This salad is no exception. Plus, it was a wonderful symphony of…
Water Works: The Good, The Bad and the Bubbly
You’ve got to notice that there’s an awful lot of bottled water out there. It’s from springs, from clouds, distilled, artisan, purified, energized, sparkling… I immediately remind myself of Forrest Gump’s army buddy, Bubba, who had an endless list of all the ways to cook shrimp. The mind reels. Rush Now to A Spring Near You Most gurus claim that natural spring water is the best and I guess it’s hardly debatable since that’s the stuff coming straight from the source and all the rest seem to pale in comparison. But there’s a kind of craziness to it too. Spurred by the desire for fresh water, Find A Spring is…
Coconut Curry Vegetables with Mango
Turmeric, coriander and cumin are the base for many a curry. Here’s a fun fact: curry doesn’t actually refer to a spice, but a sauce. That’s what ‘curry’ actually means: ‘sauce’. Most curries are reliant on a blend of spices that vary depending on the area they’re from, but most likely turmeric, coriander and cumin are going to be big players in the curry chorus. By itself, turmeric is a super spice with so many health claims it would be hard to list them all. Most notably turmeric is recognized as being a source of curcumin which is known to have anti-inflammatory, antibacterial, antiviral and antifungal properties. In fact, curcumin…
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Summer Fun Fruity Ice Pops
Ice pops are quick and easy treats that everybody loves – especially kids. Puree and freeze any fruit or vegetable or even turn your favorite shake into a summertime treat! The combinations are endless! Sometimes we go nuts with flavors here because we have a lot of things growing on the farm and why not get inventive? Never turn up your nose at the basics though, because they’re delicious, too. We have children here so we use those silly ice pop molds, but you can use ice trays instead. Just pop in the blender and liquify for a delicious frozen smoothie when you’re in the mood. Keep in mind that…
Chocolate Lemon Bark with Lavender and Goji
Chocolate makes the world go ‘round. I don’t know about you but for me, chocolate fixes everything. This whole recipe began as an experiment. Raw chocolate is known to have a relatively low melting point due to the high coconut oil content. So, this recipe was more of a search to find the key to a strong raw bark. I think I nailed it! If ever there was an antioxidant bank, this chocolate would be its currency! But antioxidants are not nearly all this tasty treat has to offer. In addition to cacao being a recognized aphrodisiac due to its ability to increase your body’s serotonin and dopamine production, cacao…
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Not everyone who is raw or vegan can turn to nuts as a snack, and those that can, should probably think twice: a lot of alternatives are nut-based too! So what are we to do when we are craving something savory? Turn everything into a chip! So, we did just that. Well, maybe not everything, but damn if we haven’t tried. And what we did we get? Chips that are good for you and taste great too! The main fruits we used to make the chips are: watermelon, pineapple, mango, coconut, strawberries, oranges, bananas, plantains, apples and pears. It seems like we have a tropical theme going on, but, not…
