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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Summer Squash Sesame Noodles

Sesame noodles are one of those things I get cravings for pretty frequently. Somehow they always bring to mind my 20-something days in New York City when Chinese food was…

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August 22, 2020
Healthy Raw, Raw vegan, Starting A Raw Diet, Vegan

Vitamin B12: The Missing Link in the Vegan Diet?

Vitamin B12 always seems to sneak into  conversations about the viability of a raw vegan diet. Produced by bacteria that live in the digestive tracts of livestock, Vitamin B12 is …

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February 7, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Raw Vegan Snacks

Ginger Ume Dried String Beans

As a kid a friend of my family owned a Chinese restaurant. We would go at the end of the night after everyone had left and eat with the owners…

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January 5, 2021
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Fruit Skewers with Tamarind Sauce

To date, I’d never prepared anything using fresh tamarinds before. Previously I used tamarind paste to make the sauce for this recipe and that was ‘fresh’ out of a package.…

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August 13, 2020
Dehydrator recipes, No Dehydrator, Raw food recipes, Raw Vegan Desserts, Raw Vegan Recipes, Raw Vegan Snacks

Blueberry Lemon Pie

Sometimes you walk into a market and your eyes spot something so beautiful, so enticing, you know you have to have them. Baskets of gigantic blueberries were staring back at…

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June 17, 2021
  • raw vegan apple pear cardamom pie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Apple Pear Cardamom Tart

    February 7, 2021 /

    What is it about winter nights by the fire that always gets me yearning for something comforting and warm like apple pie with cinnamon? And maybe a dollop of whipped cream? When I mentioned this at home one evening, everyone got really excited – as they generally do whenever I bring up the prospect of making something sweet. I only wish I’d get such an enthusiastic response to making a new salad! Instead of plain old apple pie, however, I remembered something I created years ago for an especially large Thanksgiving celebration: an Apple Pear Cardamom Tart. That tart lasted all of 5 minutes…I kid you not. Of course, that…

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    Marie

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    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    Cranberry Vinegar Brussel Sprouts

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
  • Raw Vegan Kelp and Coconut Noodle Ramen
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Coconut and Kelp Noodle Ramen

    February 2, 2021 /

    I’ve had a yen to make something like a raw ramen for a while now but I really wasn’t in the mood for any more zucchini noodles. Recently, a guest who was staying here for awhile left behind a package of kelp noodles and that was all the encouragement I needed. While this doesn’t quite mimic regular ramen, we all have to admit that when we think of ramen, we’re thinking of that packaged brick of noodles with the spice packet included. The thing many of us survived on in college. So I’m glad to say that this meal could not even be placed in the same category. But it…

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    Marie

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    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021
    Intermittent Fasting- less Eating _Better Health?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
  • Raw Vegan Red Deviled Tomatoes
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Red Deviled Tomatoes

    January 30, 2021 /

    Deviled eggs were a perrenial favorite once upon a ‘not vegan’. I remember seeing them every time I went to any kind of event, whether it was a fancy grown-up function or a some parent/teacher get together at my kid’s school. But, in an effort to remove animal products from our picture, the deviled egg went to the wayside too. So, how do we get that deviled taste without the egg? How did we possibly come to deviled tomatoes? The answer to the whole conundrum came to me in a shape. The Roma tomato is kind of egg-shaped isn’t it? I actually do have to ask you this question since…

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    Marie

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    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020

    Blood Orange & Black Cherry Couscous

    September 3, 2020
  • Mexican stuffed peppers
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021 /

    Keeping with our winter warming trend, I decided to make a more hearty dinner using poblano peppers. Okay, normally this recipe would have just about everything we wouldn’t post on this site. But that shouldn’t stop us from adapting any meal to fit our raw-vegan sensibilities. I chose the poblano peppers because it’s heat index is mild to medium once warmed in the dehydrator. With a flavor more reminiscent of a jalapeno, I thought it would make the perfect pepper for anyone trying to make this at home. Don’t fret if you don’t like any spice, this recipe with work with bell peppers too. And for those of you who…

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    Melissa

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    Fried Rice in the Raw

    May 14, 2020
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    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020
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    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
  • Intermittent Fasting- less Eating _Better Health?
    Fasting,  Going raw,  Healthy Raw,  Raw food,  Raw Food Diet,  Raw Till 4,  Raw vegan,  WHY?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021 /

    For me it all started at the onset of COVID. I had never really given much thought to intermittent fasting. Yes, I’ve done plenty a three day juice fast and felt all the better for it every time. But anyone will vouch for the fact that I like to eat. I like to eat a lot! So anything that involves not eating for prolonged periods of time will not be a big blip on my radar. In March, however, I lost my job in retail when it became one of the hardest hit businesses in the pandemic path. And suddenly I found myself at home all the time, as did…

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    Marie

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    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020
  • spicy chocolate cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Mexican Chocolate Thumb Cookies

    January 21, 2021 /

    Chilly days in Northern New Mexico calls for some warming desserts. Since this is a raw site, heat is sometimes sought out in other ways. I’m a big fan of Mexican chocolate. Generally I would make a hot cocoa, well, almost hot, but I have to admit it gets a little annoying trying to keep the temp exactly right. Marie made these yummy coconut-y thumb cookies at Christmas time, they were simple but not quite the…holy cow we need to make these again. I made Mexican chocolate cookies around that time too, but they were a little flat and needed a bigger kick. So I decided to make them again…

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    Melissa

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    March 6, 2020

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    Hearty Thai Coconut Soup

    Thai Coconut Soup

    December 16, 2020
  • Raw Vegan Italian Zucchini Rollatini
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021 /

    My zucchini plants are still going strong. It’s exciting because we are well past the season and it’s pretty damn cold here in northern New Mexico. Even in our sunroom, the temp gets chilly at night. I was expecting maybe one or two more tiny zucchinis, but to my surprise, a mutant began to grow and rollatini was born. Weeks into it’s growth I knew it was going to be a whopper, but I was not prepared for the final outcome. Considering we got that nifty new mandolin, I started planning and got these amazing thin, wide sheets of perfect zucchini. I contemplated making lasagna, but Marie and I agreed…

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    Melissa

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    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
    raw food and me

    Raw Food and Me: How It All Began

    January 31, 2020
  • raw tropical rice pancakes with mango habanero sauce
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021 /

    I had a dream… And like most of my dreams it involved food. In this case, rice pancakes. As happens with a lot of our recipes, inspiration comes from the great beyond: the place where so much of our past went to rest. People, places, moments. It’s funny how so many of these memories have some specific food somehow attached to them so vividly. My Hungarian Tanti (that’s ‘Aunt’ to many of you) was somewhat of my guardian when I first moved to New York City at the onset of my twenties. She took ‘watching over me’ very seriously, I must tell you. Sometimes I wasn’t too happy about it…

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    Marie

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    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    raw Italian tomatoes with zucchini squash threads

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020
    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
  • Raw Vegan Recipes,  Smoothies and Juices

    Dragon Fruit & Rose Hot Pink Milk

    January 7, 2021 /

    When I bought the hot pink dragon fruit I wasn’t sure what I was going to do with it. But then Merit came up with a great idea. She has traveled quite a bit and suggested a delicious drink called pink milk. Even though we can’t make it exact, we figured why not make our own version. Taste testing in this house is a bit of a farce. We have very different palates so coming up with something that we all really love can take a couple of times to perfect. The mild sweetness of the dragon fruit has to be carefully paired in order to not be overwhelmed by…

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    Melissa

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    March 9, 2020
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    Raw Vegan Nut Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021
  • Chinese style green beans
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Ginger Ume Dried String Beans

    January 5, 2021 /

    As a kid a friend of my family owned a Chinese restaurant. We would go at the end of the night after everyone had left and eat with the owners and staff. It was always a feast and one of my favorite things on the menu was the dried string beans. One of my Christmas presents from Marie and her family was my own dehydrator. I had absconded with hers when I moved to the farm and it parked itself in the kitchen and never left. I did dehydrate a little pineapple first, but this is the first recipe in the new dehydrator and I’m super happy with the results.…

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    Melissa

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    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021

    Chocolate-y Cherry Chip Cookies

    September 21, 2020
    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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