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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Salads

Jammy Fruit Salad with Arugula

My son loves fruit but when it comes to condiments, he’s really not much of a fan. He never even liked sauces, never mind salad dressings. From the beginning that…

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July 21, 2020
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Fried Rice in the Raw

What’s fried rice when it’s not rice? And when the fried rice isn’t fried? There’s no telling really, is there? But this happens to be a very tasty and remarkably…

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May 14, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Breakfast, Raw Vegan Breakfast, Raw Vegan Recipes

Cinnamon Raisin English Muffins

From the very beginning of my journey into ‘raw’ I had my issues with raw breads. Someone just wasn’t getting it right. No matter what they did, those ‘loaves’ were…

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August 25, 2020
Healthy Raw, Raw Food Diet, Raw vegan, Starting A Raw Diet

Dairy Dangers: 6 Reasons to Say No to Milk

Dairy is a controversial subject these days. Of course, there are a lot of supposed experts who claim that dairy is important for everything – from strong bones, healthy teeth…

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March 6, 2020
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Brussel Sprout Slaw with Lemon Thyme

We have a very small farmer’s market not too far from the farm. There are only 6 vendors, but every week these lovely people set up their tables in hopes…

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August 24, 2020
  • raw vegan apple pear cardamom pie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Apple Pear Cardamom Tart

    February 7, 2021 /

    What is it about winter nights by the fire that always gets me yearning for something comforting and warm like apple pie with cinnamon? And maybe a dollop of whipped cream? When I mentioned this at home one evening, everyone got really excited – as they generally do whenever I bring up the prospect of making something sweet. I only wish I’d get such an enthusiastic response to making a new salad! Instead of plain old apple pie, however, I remembered something I created years ago for an especially large Thanksgiving celebration: an Apple Pear Cardamom Tart. That tart lasted all of 5 minutes…I kid you not. Of course, that…

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    Marie

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    February 20, 2020
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    Rainbow Cookies

    December 5, 2020
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    I Get Raw With A Little Help From My Friends

    January 17, 2020
  • Raw Vegan Kelp and Coconut Noodle Ramen
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Coconut and Kelp Noodle Ramen

    February 2, 2021 /

    I’ve had a yen to make something like a raw ramen for a while now but I really wasn’t in the mood for any more zucchini noodles. Recently, a guest who was staying here for awhile left behind a package of kelp noodles and that was all the encouragement I needed. While this doesn’t quite mimic regular ramen, we all have to admit that when we think of ramen, we’re thinking of that packaged brick of noodles with the spice packet included. The thing many of us survived on in college. So I’m glad to say that this meal could not even be placed in the same category. But it…

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    Marie

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    Mushroom Sausage with Marinated Peppers

    August 31, 2020
    Mustard for raw vegans

    Dijon Mustard in the Deceptively Raw

    June 1, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
  • Raw Vegan Red Deviled Tomatoes
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Red Deviled Tomatoes

    January 30, 2021 /

    Deviled eggs were a perrenial favorite once upon a ‘not vegan’. I remember seeing them every time I went to any kind of event, whether it was a fancy grown-up function or a some parent/teacher get together at my kid’s school. But, in an effort to remove animal products from our picture, the deviled egg went to the wayside too. So, how do we get that deviled taste without the egg? How did we possibly come to deviled tomatoes? The answer to the whole conundrum came to me in a shape. The Roma tomato is kind of egg-shaped isn’t it? I actually do have to ask you this question since…

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    Marie

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    Raw Vegan Garlic and Herb Cheese Wheel

    Garlic & Herb Cheese Wheel

    August 17, 2020
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    Dehydration Demons

    May 30, 2020
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    Pickles 3 Ways

    August 29, 2020
  • Mexican stuffed peppers
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021 /

    Keeping with our winter warming trend, I decided to make a more hearty dinner using poblano peppers. Okay, normally this recipe would have just about everything we wouldn’t post on this site. But that shouldn’t stop us from adapting any meal to fit our raw-vegan sensibilities. I chose the poblano peppers because it’s heat index is mild to medium once warmed in the dehydrator. With a flavor more reminiscent of a jalapeno, I thought it would make the perfect pepper for anyone trying to make this at home. Don’t fret if you don’t like any spice, this recipe with work with bell peppers too. And for those of you who…

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    Melissa

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    December 28, 2020
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    Blueberry Lavender Ice Cream

    October 2, 2020
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    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020
  • Intermittent Fasting- less Eating _Better Health?
    Fasting,  Going raw,  Healthy Raw,  Raw food,  Raw Food Diet,  Raw Till 4,  Raw vegan,  WHY?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021 /

    For me it all started at the onset of COVID. I had never really given much thought to intermittent fasting. Yes, I’ve done plenty a three day juice fast and felt all the better for it every time. But anyone will vouch for the fact that I like to eat. I like to eat a lot! So anything that involves not eating for prolonged periods of time will not be a big blip on my radar. In March, however, I lost my job in retail when it became one of the hardest hit businesses in the pandemic path. And suddenly I found myself at home all the time, as did…

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    Marie

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    September 23, 2020
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    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
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    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Mexican Chocolate Thumb Cookies

    January 21, 2021 /

    Chilly days in Northern New Mexico calls for some warming desserts. Since this is a raw site, heat is sometimes sought out in other ways. I’m a big fan of Mexican chocolate. Generally I would make a hot cocoa, well, almost hot, but I have to admit it gets a little annoying trying to keep the temp exactly right. Marie made these yummy coconut-y thumb cookies at Christmas time, they were simple but not quite the…holy cow we need to make these again. I made Mexican chocolate cookies around that time too, but they were a little flat and needed a bigger kick. So I decided to make them again…

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    Melissa

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    Green Grape and Cucumber Minted Soup

    June 3, 2020
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    Blueberry Lemon Pie

    June 17, 2021
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    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
  • Raw Vegan Italian Zucchini Rollatini
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021 /

    My zucchini plants are still going strong. It’s exciting because we are well past the season and it’s pretty damn cold here in northern New Mexico. Even in our sunroom, the temp gets chilly at night. I was expecting maybe one or two more tiny zucchinis, but to my surprise, a mutant began to grow and rollatini was born. Weeks into it’s growth I knew it was going to be a whopper, but I was not prepared for the final outcome. Considering we got that nifty new mandolin, I started planning and got these amazing thin, wide sheets of perfect zucchini. I contemplated making lasagna, but Marie and I agreed…

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    Melissa

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    The Raw Diet: Winterized

    January 30, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
  • raw tropical rice pancakes with mango habanero sauce
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021 /

    I had a dream… And like most of my dreams it involved food. In this case, rice pancakes. As happens with a lot of our recipes, inspiration comes from the great beyond: the place where so much of our past went to rest. People, places, moments. It’s funny how so many of these memories have some specific food somehow attached to them so vividly. My Hungarian Tanti (that’s ‘Aunt’ to many of you) was somewhat of my guardian when I first moved to New York City at the onset of my twenties. She took ‘watching over me’ very seriously, I must tell you. Sometimes I wasn’t too happy about it…

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    Marie

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    March 6, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
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    Watermelon Tomato Gazpacho

    May 21, 2020
  • Raw Vegan Recipes,  Smoothies and Juices

    Dragon Fruit & Rose Hot Pink Milk

    January 7, 2021 /

    When I bought the hot pink dragon fruit I wasn’t sure what I was going to do with it. But then Merit came up with a great idea. She has traveled quite a bit and suggested a delicious drink called pink milk. Even though we can’t make it exact, we figured why not make our own version. Taste testing in this house is a bit of a farce. We have very different palates so coming up with something that we all really love can take a couple of times to perfect. The mild sweetness of the dragon fruit has to be carefully paired in order to not be overwhelmed by…

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    Melissa

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    Green Grape and Cucumber Minted Soup

    June 3, 2020
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
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    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020
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    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Ginger Ume Dried String Beans

    January 5, 2021 /

    As a kid a friend of my family owned a Chinese restaurant. We would go at the end of the night after everyone had left and eat with the owners and staff. It was always a feast and one of my favorite things on the menu was the dried string beans. One of my Christmas presents from Marie and her family was my own dehydrator. I had absconded with hers when I moved to the farm and it parked itself in the kitchen and never left. I did dehydrate a little pineapple first, but this is the first recipe in the new dehydrator and I’m super happy with the results.…

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    Melissa

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    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
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    January 10, 2021

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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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