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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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Dehydrator recipes, Raw food recipes, Raw Vegan Breakfast, Raw Vegan Breakfast, Raw Vegan Recipes, Raw Vegan Snacks

Oatmeal Super Antioxidant Bites

Oatmeal is a quick and easy go to option for a nutritious breakfast, but it can also be the most fun. Pairing deliciously with just about any fruit, seed or…

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August 12, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Desserts, Raw Vegan Recipes, Raw Vegan Snacks

Mom’s Vanilla Apricot Macaroons

My mother was really quite the cook but, hands down, baking was her favorite thing to do. It was also my dad’s favorite thing for her to do because he…

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February 17, 2021
Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Raw Vegan Snacks, Salads

“Braised” Brussel Sprouts with Cranberry Vinegar

I know, I know, a lot of you are not fans of brussel sprouts. Well around here they are a popular side dish that are scoffed up in moments. Like…

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February 10, 2021
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Nectarine Watercress Wraps with Almond Satay

If there were a contest between a nectarine and a peach, I’d pick the nectarine every time! It probably just boils down to the ‘fuzz’ aspect. I’ve always thought the…

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April 15, 2020
Going raw, Happy Raw, Raw Till 4, Raw Till 4 Basics, Starting A Raw Diet

Raw and Ready: Eating In and Eating Out

For many, adopting a raw vegan diet – even if it’s just till four – is scariest because it means that, unless you confine yourself to a salad, there is…

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February 23, 2020
  • Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021 /

    This beet ravioli recipe has been playing a little tune in my head for awhile now. More than a month ago, I started fiddling with it but I was apparently lacking in the finesse required to get paper thin slices of beet without cutting the ends of my fingers off in the process. The combination of beet juice and my own blood created something that looked like a grisley crime scene and, at some point, I did think cordoning off the kitchen with yellow tape, might not be a bad idea. I certainly was afraid to go in there. As it was, I was standing there, my hand wrapped in…

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    Marie

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    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
    lime corn chips

    Lime Corn Chips

    October 6, 2020
  • Crispy Onion Rings
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Crispy “Funion” Rings

    December 30, 2020 /

    Best laid plans. I attempted to make onion rings, which was a great idea, but in order to get the batter crispy, the onion got crispy with it. This is another case where the original idea failed and the delicious Funion Rings were created. Well over a month ago Marie ordered a mandolin. She had a specific recipe in mind (coming soon), but I decided to test it first. Where do I begin? This thing is fabulous! Totally worth waiting for. I am not ashamed to admit that I have zero knife skills and I hate cutting onions. The mandolin was exactly what I needed. In the time it took…

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    Melissa

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    dehydration demons

    Dehydration Demons

    May 30, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
  • Minty chocolate oreo cookies
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Cool Mint Oreo Cookies

    December 28, 2020 /

    Nothing says winter like peppermint, and nothing pairs better with mint than chocolate, so the cool mint oreo cookies were born. Originally I was going to make a raw-vegan minty hot cocoa, but raw and piping hot are kind of an oxymoron. In raw food prep it’s spice that gives heat and that just wasn’t going to cut it for hot chocolate. Being cookie season around here, I tried to think of how to combine the two flavors and still make it visually interesting. As you can see from the photo, the cookies look fantastic, but the taste…minty perfection! You’ll find this recipe relatively simple. My struggle doesn’t have to…

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    Melissa

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    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    arugula macadamia pesto

    Arugula Macadamia Pesto

    April 2, 2020
  • Raw Gingerbread Cookies and Gingerbread Balls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020 /

    It was universally agreed – and by universally, I strictly mean the universe that is our home – that we absolutely needed gingerbread this Christmas. At first the kids kind of balked at the idea of raw gingerbread but that didn’t last for long. I always remind them that they’ve never had a raw dessert that they didn’t like. I just knew that gingerbread would not be the exception. In fact, I was imagining eating the stuff right out of the bowl. Honestly, who knew if we would ever get to making cookies! The thing that kept us going was all that vibrant icing. Melissa went crazy making all kinds…

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    Marie

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    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    raw vegan tomato soup

    Creamy Tomato Soup

    December 1, 2020
    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020
  • Lemon-Lavender Cookies
    Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Lemon-Lavender Tea Biscuit

    December 17, 2020 /

    Sometimes you just want a light biscuit for a sweet snack. Reminiscent of the taste of Pez, I absolutely love this flavor combination. Lemon-lavender go together like PB&J, like “milk” and cookies, like Lucy & Ethel. I made this little biscuit because I like something sweet with my tea late at night. I drink more tea than most which gives me enough excuses to eat cookies before bed. With all the raw things I eat or drink, I refuse to give up my hot tea in winter. In summer I switch to a sun brewed tea. So there’s a trick to these biscuits. Raw cookies in general don’t have that…

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    Melissa

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    soaking and sprouting

    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
  • Hearty Thai Coconut Soup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups,  Vegan

    Thai Coconut Soup

    December 16, 2020 /

    This is the soup I’ve been wanting to make. Ridiculously quick and easy, this soup will warm you up on a cold day. I made this Thai Coconut Soup in the dehydrator, but as Marie informed me, you can heat it on the stove as long as you check the temperature while heating to keep it raw. This is one of my favorite soups and I have to apologize for the photo, it sucks. But it shouldn’t be a reflection on the delicious flavor of this soup. I was hungry and too impatient to keep taking photos when all I wanted to do was eat. I warned Marie that I…

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    Melissa

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    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    Blood Orange Marzipan Chocolates

    Blood Orange Cordials

    October 31, 2020
    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
  • Persimmon Pistachio Parfait
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Desserts,  Raw Vegan Recipes

    Persimmon Breakfast Parfait

    December 12, 2020 /

    It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No cooking here but I used both in this because, why not? When choosing persimmons you want the skin to be smooth and deep orange in color. The Fuyu will be firm, but it could be crunchy or softer inside. Either way, it is the sweeter variety and I love to add it to salads. The Hachiya are more of a heart shaped fruit, it should be softer to the touch and will be soft inside. They can be a bit…

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    Melissa

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    Mixed Vegetable Spring Rolls

    Vegetable Spring Rolls

    May 6, 2021
    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
    soaking and sprouting

    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

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    Marie

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    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
  • Christmas Rainbow Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rainbow Cookies

    December 5, 2020 /

    Three times a charm! I can’t say getting these delicious confections perfectly raw and vegan was easy. While getting the flavor profiles of the rainbow cookies was pretty simple. Finding the right thickness and getting the color right was a bit of a challenge. Italian Pignoli Cookies cookies are my dad’s favorite, rainbow cookies are my mom’s. So of course I had to make them. The layers of flavor from each bite are nothing short of heaven. I’m really patting myself on the back for nailing this recipe. I definitely took the hard road when it came to coloring. I grated beets, ground fresh turmeric and added chlorophyll. Don’t do…

    Read More
    Melissa

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    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
    Antioxidant super cookie

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021
  • raw indian poppadoms with mango and mint chutneys
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020 /

    The idea at first was Indian nan but I didn’t make a big enough batch of this stuff to make more than one big circle of nan bread. Then Melissa suggested doing poppadoms instead… Now, I know you’re thinking: what the hell is a poppadom? Granted, it seems nan and dosas get all the publicity and the poor poppadoms are kind of hiding their light under a bushel basket. It’s not a exactly a ‘household name’. A poppadom (also called papadum, papad or papar) is a thin and crispy round Indian flatbread. It is kind of like a dosa but not quite as paper thin and crumbly. And it’s round and can…

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    Marie

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    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
    Creamy Fruit Tarts

    Decadent Creamy Fruit Tarts

    September 27, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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