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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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Going raw, Green smoothies, Healthy Raw, Juices, Raw Till 4, Raw Till 4 Basics, Smoothies, Smoothies and Juices

Green Juice or Green Smoothie: It’s Easy Being Green

O.K. Let’s talk green! Green is beautiful! It’s both beautiful to look at and beautiful for the body. None of us, even the ‘raw foodies’, take in enough greens on…

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July 21, 2021
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Soups, Vegan

Thai Coconut Soup

This is the soup I’ve been wanting to make. Ridiculously quick and easy, this soup will warm you up on a cold day. I made this Thai Coconut Soup in…

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December 16, 2020
Dehydration, Healthy Raw, Raw Till 4 Basics, Raw vegan, Water

Dehydration Demons

I don’t think drinking water had as much to do with dehydration as it had to do with beauty when I was growing up. But my mother – and many…

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May 30, 2020
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Salads

Green Mango Salad with Thai Basil and Chile Mango Dressing

Green papaya salad has always been one of my favorite meals, even before I went to Thailand and ate it in it’s land of origin. But green papaya isn’t always…

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September 23, 2020
Raw Vegan Recipes, Raw Vegan Snacks

“Bacon” Wrapped Stuffed Dates

Many moons ago when Marie’s kids were younger, they came to visit me in California. We went for tapas and they served this absolutely delicious dish of sausage stuffed dates…

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September 2, 2020
  • raw vegan tomato soup
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Creamy Tomato Soup

    December 1, 2020 /

    It’s winter and let’s face it, the last thing someone would think of is a raw soup because that somehow puts ‘cold’ in your mind. Well, you can get around that by warming it in the dehydrator and while it won’t be piping hot, this is the next best thing for the raw purist. You can also use a thermometer and heat on low on the stovetop – just make sure you stop short of that magical 118 degree mark and you’re golden. Of course it helps that this creamy tomato soup recipe is pretty hardy; I think you’ll be pleasantly surprised at how much it will take the chill…

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    Melissa

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    Food Combining : A Potent Combination

    March 2, 2020
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    Raw Vegan Kelp and Coconut Noodle Ramen

    Coconut and Kelp Noodle Ramen

    February 2, 2021
  • Cherry Chocolate Chia Pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Chia Pudding

    November 22, 2020 /

    What could be better than chocolate for breakfast? Offhand, I really can’t think of anything. Especially if it’s a breakfast as power-packed as this cherry chocolate chia pudding. Cacao and chia: its like having two super heroes come to work for you! As fall makes its inevitable drop upon us, I’ve been getting this incredible urge to substitute my normally high-fruit first meal of the day for something a little more hefty. I’ve made many a chia pudding before but this time it was a little different because I felt genuinely inspired. Not to mention the fact that I was really craving chocolate. It was actually verging on lust. The…

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    Marie

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    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020
  • Broccoli Carrot Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Broccoli Salad with Creamy Dressing

    November 19, 2020 /

    A couple of months ago a friend brought a broccoli salad from Costco to a little get together. I remember having it a couple of years back and a similar one from Whole Foods. The problem…both contain bacon and the dressing is dairy. Well, once I perfected the coconut bacon, putting this delicious salad together was a breeze. I make enormous batches of coconut bacon and keep it handy. It enhances just about everything and I throw it into practically everything or just snack on it to satiate savory cravings. Throwing all the ingredients together is quick and easy and you can prepare the dressing in advance. This is a…

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    Melissa

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    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
    cauliflower raw fried rice

    Fried Rice in the Raw

    May 14, 2020
    david wolfe

    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020
  • Forbidden Rice and Oat Raw Porridge with Coconut Puree
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Wild Rice and Oat Raw Porridge

    November 18, 2020 /

    Those who live in exotic and tropical locales have it made when it comes to adopting a raw diet. It’s a lot easier when fresh fruit is virtually dripping from trees and the markets are overflowing with all manner of produce. We ‘peons’ of colder climes have never even seen some of that stuff. Ask a New Mexican what a rambutan or durian is and you’ll get a blank face staring back at you. Never heard of it. Consequently, it’s in places like this, where cold creeps in and settles like an unwelcome guest, that we need to get creative. We are beckoned from beyond the fruit bowl. And that’s…

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    Marie

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    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
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    Dehydration Demons

    May 30, 2020
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    Spiced Tropical Fruit Chips

    July 28, 2020
  • Raw Vegan Classic Pignoli Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Italian Pignoli Cookies

    November 16, 2020 /

    Pignoli cookies are my dad’s favorite. Not one holiday has passed without these light traditional almond flavored delights in our home. As a family we have all stood in line several times a year to purchase these cookies from our favorite Italian bakery. Sometimes you’re not so lucky. After waiting hours, you can get to the head of the line and find out they’ve been wiped out. So when I figured out how to make these without baking I was thrilled and I can’t wait to share this recipe with my family this upcoming holiday season. The other advantage of making these from scratch is that instead of costing a…

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    Melissa

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    Teriyaki Marinated Coconut Bowl

    Teriyaki Coconut Bowl

    October 27, 2020
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020
    enzymes in raw vegan food

    Enzymes? The Raw Vegan Booster

    March 6, 2020
  • Butternut Fettuccini Alfredo
    Plant Based Dinners,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020 /

    So this idea was ass backwards. Originally I really wanted to make mushroom raviolis with a creamy Alfredo sauce, but the rice paper was too thin. Then I tried butternut squash, but I couldn’t get it thin enough in the shape I wanted. Every stupid contraption Marie and I purchased didn’t work so we broke down and used the spiralizer to make fettuccini. So even though I made this with the butternut squash, I preferred it with rice noodles. I liked it with the rice paper raviolis too, but the pics were hideous and looked really unappetizing even if it tasted the best. I’ve now had it 4 different ways…

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    Melissa

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    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
  • Raw Caramel Apples
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Harvest Time Raw Caramel Apples

    November 6, 2020 /

    So, let’s get it straight: this whole idea emerged as a healthy treat for Halloween. Raw Caramel Apples. We’re always trying to think of ways to make all those old, comfortable, non-raw, non-vegan recipes into something we can eat now. Face it: it’s become our life mission. It’s like, whatever recipe we come across that sounds good, we first ask, “Is it raw?”. If the answer to that question is no -as it most often is – secondly we’ll ask, “Can we make it raw?” Honestly, you can’t imagine how often those questions get asked around here. It’s like a broken record. Ultimately, when it comes to making things raw,…

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    Marie

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    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
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    Almond Ginger Chia Pudding

    June 9, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

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    Melissa

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    Summer Fun Fruity Ice Pops

    August 3, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
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    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
  • Teriyaki Marinated Coconut Bowl
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Teriyaki Coconut Bowl

    October 27, 2020 /

    I love teriyaki! So when the craving hit, I opened the fridge and started brainstorming. I had a young coconut, some veggies and rice noodles. My idea hinged on the texture of the coconut meat. It needs to be firm, but still soft, but not too soft (like spoon meat), that you can’t slice it. This coconut was perfect so a recipe was born. I marinated the coconut in a sweet and spicy teriyaki sauce. I could have left it like that, just sitting in the marinade. Instead I put it in the dehydrator to make the texture firmer and to get that marinade deep into the coconut meat. My…

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    Melissa

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    Guacamole and Avocado ‘Toast’

    June 4, 2020
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    Raw Food and Me: How It All Began

    January 31, 2020
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    Thai Coconut Soup

    December 16, 2020
  • going vegan one step at a time
    Going raw,  Raw food,  Raw Food Diet,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan,  Vegan

    Going Vegan with Baby Steps

    October 26, 2020 /

    I know from experience that going vegan – let alone raw vegan – is not always the easiest road. Whatever our motivation, we are often up against a lifetime of mind and body conditioning that certainly hampers the path. And it’s never made easier by the fact that many of our friends… and even, in some cases, our families  put up obstacles to our forward movement just by being so incredulous. “When are you going to start eating real food again?”, they’re asking us. We thought we were. This is obviously some gaslighting technique to convince us we’re insane. And don’t you just love those folks who magically spew all…

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    Marie

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    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
    Hot and Sweet Cashew Crunch

    Thai Chili Crunch

    March 21, 2021
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    Mexican Chocolate Thumb Cookies

    January 21, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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