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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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No Dehydrator, Raw food recipes, Raw Vegan Breakfast, Raw Vegan Lunch, Raw Vegan Recipes

Guacamole and Avocado ‘Toast’

You can’t go anywhere now-a-days without running into avocado toast and, I’ve gotta’ admit, there’s something to it. Avocado is only just one of the worlds best fats – not…

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June 4, 2020
Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Soups

Creamy Tomato Soup

It’s winter and let’s face it, the last thing someone would think of is a raw soup because that somehow puts ‘cold’ in your mind. Well, you can get around…

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December 1, 2020
Dehydrator recipes, Raw Vegan Lunch, Raw Vegan Recipes

Eggplant Carpaccio Caprese

When asked what food was most missed in the transition to a raw diet, a large number of people volunteered eggplant as their answer. Truthfully, I could get this; you…

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July 19, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Papaya Noodles In Mustard Sauce

Papaya meat is my favorite color in the whole world, so it’s certainly no surprise that I’m a big fan of this fabulous fruit! In this recipe, currants soaked in…

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March 18, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Recipes, Raw Vegan Snacks

Spiced Tropical Fruit Chips

Not everyone who is raw or vegan can turn to nuts as a snack, and those that can, should probably think twice: a lot of alternatives are nut-based too! So…

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July 28, 2020
  • Chocolate-Coffee Avocado Mousse
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Avocado Chocolate-Coffee Mousse

    October 24, 2020 /

    The trials and tribulations of ripening a perfect avocado in the desert. The struggle is real. One minute it’s almost ready and an hour later it’s overripe. The trick is to be so hyper aware that you look like you’re waiting for an egg to hatch. I love avocados and I eat them a couple of times a week. In my world they go with everything. For 26 years, I was able to get them from local farmers in California or pick them from a neighbors tree. On occasion a friend would call and beg me to take them off their hands. A mature avocado tree can produce up to…

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    Melissa

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    raw vegan tomato soup

    Creamy Tomato Soup

    December 1, 2020

    What’s So Great About Fermented Food?

    February 29, 2020

    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
  • Coconut Bacon Sweet Potato Pancakes
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet Potato “Bacon” Fritters

    October 20, 2020 /

    Back in the 80’s Marie and I would go downtown every Saturday for brunch at Elephant and Castle in SoHo, NYC. Whether we were roomies or we lived on opposite ends of Manhattan, this was our go to brunch spot. On the menu they had sweet potato bacon fritters that were served with warm maple syrup. They were so good that no matter what else we chose to eat, we had to get at least one serving to share. In this recipe I chose one Garnet and one Purple sweet potato. I love the flavors and color, the flesh is bright, moist and sweet. More importantly, they tend to be…

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    Melissa

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    Coconut Bacon

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020
    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
  • Olive Oil Rosemary Crackers
    Raw food recipes,  Raw vegan,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rosemary Olive Oil Crackers

    October 10, 2020 /

    If you’ve been reading the blurbs that accompany our recipes you know by now how much we dislike flax seed in everything. It drives us crazy that a lot of raw/vegan crackers and bread bases rely on something that leaves such a weird aftertaste. Starting innocently enough, I was dehydrating thin slices of plantains for chips when it became apparent, they were way too dry to be enjoyable. Instead of throwing out two trays full of plantains, I pulverized them into flour. I had never used plantain flour before but it’s very popular in Caribbean cooking, so that was going to be my plan. At this point I had already…

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    Melissa

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    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    spicy chocolate cookies

    Mexican Chocolate Thumb Cookies

    January 21, 2021
  • Raw Fruity Pop Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Not Your Mothers Pop Tarts

    October 8, 2020 /

    I was hardly ever allowed to have pop tarts as a girl. That was the one food arena where, all of a sudden, my mother drew the line. And it’s not because of all the icing and sprinkles on what was supposed to be a breakfast treat. Because she was all about coffee cake and strudel and cinnamon buns – as long as she made them. And she was. literally, baking round the clock. Homemade was healthiest as far as she was concerned. Even if it was filled with sugar, you couldn’t convince her otherwise. I was a ‘growing girl’ in desperate need of ‘sustenance’ and it was her mission…

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    Marie

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    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
  • lime corn chips
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Lime Corn Chips

    October 6, 2020 /

    With all the corn being harvested all over the place around now, it seemed like the perfect time to make corn chips. Frankly, it’s hard to make enough of them. Raw corn chips, done right, taste so much more ‘corny’ than the kind you might have once bought at the grocery store that, no matter how natural they may have been, always seemed to have a bunch of other ingredients filling in where corn is supposed to be. Frito-lay just isn’t even in the same arena as these. And just think of all the decadent snacks that can evolve out of just a handful of chips. Soak and sprout some…

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    Marie

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    water works: the good the bad and the bubbly

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
    arugula macadamia pesto

    Arugula Macadamia Pesto

    April 2, 2020
  • Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tempura Battered “BLT”

    October 4, 2020 /

    There is a restaurant down the road apiece that makes a delicious fried green tomato BLT. But since we aren’t cooking, eating anything fried and maintaining a vegan diet, the original is out. Well let me introduce you to our version. As a kid I would have a BLT all the time. My mom considered them a healthy lunch. It’s funny to think that now, but back then if something had a vegetable in it, it was good for you. Even if those vegetables consisted of iceberg lettuce and a tomato (I know, I know). I love tomatoes. I think it’s my favorite vegetable (fruit) and I put them in…

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    Melissa

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    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
    eggplant carpaccio carese raw vegan

    Eggplant Carpaccio Caprese

    July 19, 2020

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
  • Blueberry lavender Ice Cream
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blueberry Lavender Ice Cream

    October 2, 2020 /

    We had our fair share of ice pops this summer but somehow never ventured into ice cream territory. We certainly talked about it enough. Countless nights were spent with the four kids discussing what kind of ice cream everyone thought would be good to make. But there was never any kind of consensus so I figured, rather than encourage more argument – because we had something verging on Ice Cream Wars here -I’d put the whole thing to rest by making nothing. Serves them right. Only problem is, I wanted ice cream, too. And I was just as specific as everyone else. I wanted lavender ice cream. All this dispute…

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    Marie

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    Orange Cheesecake in the Raw

    Orange Cheesecake In the Raw

    July 26, 2020
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020
  • CORN AND PORTABELLO RAW TAMALES
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020 /

    Years ago when I ran a real Bed and Breakfast – and not a bunch of Airbnbs where nary a breakfast has been served by yours truly – I used to make a lot of tamales. Making tamales in bulk was like a party at my house with my daughter, my best friend and Alma – who was the woman who kept everything tidy around here for many years – in attendance. Maybe not enough people to constitute a party. But add some refreshments and some music and things could get pretty lively around the masa! Especially with Alma. She was not the person to ask, “How’s it going?” Because…

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    Marie

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    raw vegan apple pear cardamom pie

    Apple Pear Cardamom Tart

    February 7, 2021
    almond ginger chia pudding

    Almond Ginger Chia Pudding

    June 9, 2020
    raw food recipe vegetable teriyaki

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
  • two tomato tartare with green tomato relish
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Two Tomato Tartare with Green Relish

    September 29, 2020 /

    Tomatoes may be one of the most commonly used fruits in the world. I certainly have no problem listing the multitude of meals that include them… If this were a game, I could go on indefinitely. And, on top of it, there’s ketchup – pretty high on the list of favorite condiments (although I think it’s been surpassed by salsa in recent years). However there’s not a much more elegantly uncommon yet satisfying dish than this beautiful tomato tartare sitting in its private pool of basil pesto. It’s almost too pretty to eat. But seriously, you’ve just got to break down and dig in. It’s like sand art; impermanence and…

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    Marie

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    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
    lime corn chips

    Lime Corn Chips

    October 6, 2020
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    Raw Food and Me: How It All Began

    January 31, 2020
  • Creamy Fruit Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Decadent Creamy Fruit Tarts

    September 27, 2020 /

    Back when I (and the rest of the world) went to a lot of parties, I always brought desserts. Some of the most popular were my decadent and creamy fruit tarts. Another throw back to my NYC Italian roots, the custard cream with bright fresh fruit tarts were always a favorite. I don’t think there is an Italian bakery in NYC that doesn’t proudly display their fruit tarts. A favorite of my family’s was Venerios Bakery on East 11th Street. On holidays, the line would be wrapped around the block with patrons and cars packing the tiny street. And for 3 generations, every family member has stood in rain, sleet,…

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    Marie

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    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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