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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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Dehydrator recipes, Raw food recipes, Raw Vegan Breakfast, Raw Vegan Breakfast, Raw Vegan Lunch, Raw Vegan Recipes

Tropical Rice Pancakes with Mango Habanero Sauce

I had a dream… And like most of my dreams it involved food. In this case, rice pancakes. As happens with a lot of our recipes, inspiration comes from the…

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January 10, 2021
Sexy Raw

Sleeping in the Nude: Raw After Hours

Ever since I bought my first apartment in New York City I’ve been sleeping in the nude. It didn’t matter if there was someone sleeping next to me or if…

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February 14, 2020
Dehydration, Healthy Raw, Raw Till 4 Basics, Raw vegan, Water

Dehydration Demons

I don’t think drinking water had as much to do with dehydration as it had to do with beauty when I was growing up. But my mother – and many…

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May 30, 2020
Raw food recipes, Raw vegan, Raw Vegan Recipes, Raw Vegan Snacks

Rosemary Olive Oil Crackers

If you’ve been reading the blurbs that accompany our recipes you know by now how much we dislike flax seed in everything. It drives us crazy that a lot of…

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October 10, 2020
Happy Raw

David Wolfe, Sunfood Diet Success and Me

I love David Wolfe. I don’t care who knows it. He’s been my inspiration, teacher, invisible friend and raw crush. I’ve even dreamed about him. If anyone out there doesn’t…

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February 7, 2020
  • raw flatbread with babaganoush and roasted red peppers
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020 /

    I know there are people out there making raw pizza and you know, it’s pretty good actually. But – let me tell you a secret: it’s not pizza. That is to say, it’s really not anything like what anyone who’s ever had pizza would identify with pizza. Oh sure, on the surface there might be all the components: crust, cheese, and whatever other acoutrements. But the crust isn’t made from white or wheat flour and the cheese isn’t gooey, oily dairy. So where does that leave us? Let’s be thankful for all the bad stuff that isn’t in it, call it flatbread, and revel in that particular taste sensation! And…

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    Marie

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    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020
    sleeping in the nude

    Sleeping in the Nude: Raw After Hours

    February 14, 2020
  • green mango salad with thai basil and chile mango sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020 /

    Green papaya salad has always been one of my favorite meals, even before I went to Thailand and ate it in it’s land of origin. But green papaya isn’t always easy to find around here. Luckily, green mango is an excellent substitution and it seems to be all over the place. In fact, sometimes it’s harder to find a readily ripe mango than it is to find a firm, green one at any given grocery store. This mango salad uses both ripe and green mango and what may seem like an odd smattering of yellow squash. The combination is exotic and delicious and something the whole family will love. That…

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    Marie

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    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
  • Dehydrator recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate-y Cherry Chip Cookies

    September 21, 2020 /

    Once upon a time there was a choke cherry tree right outside my door. It was so prolific that we were able to share cherries with all the critters, the neighbors and still have enough for jams and sauces. I wish that cherry tree was here now. It’s long gone, but it still inspires recipes till this day. The smell and taste of a plump and juicy cherry make this fruit one of my top 5 favorites. Often needing an intervention, I can polish off 2 lbs without batting an eye. And believe me, I have. This year the fresh cherries were very sweet and while they were in season,…

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    Melissa

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    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021
    raw kitchen

    In The Raw Kitchen: Gadgets and Knives

    March 12, 2020
    Coconut Bacon

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020
  • Very Vegetable Nut Loaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Very Vegetable Nut Loaf

    September 18, 2020 /

    The best things about this vegetable nut loaf is its sheer simplicity and the fact that it can also be ‘messed with’ to create a bunch of other things. I like that. Form into balls and dehydrate for 3 or 4 hours and you’ve got meatballs that are just looking for some veggie noodles and a simple sauce to make a hearty raw meal. Alternately crumble into salads. Or serve on raw bread for a filling sandwich or in lettuce with a sprinkle of other veggies as a lettuce wrap. There are so many possibilities, the mind reels. It’s a playful little loaf, for sure. You may also substitute one…

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    Marie

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    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020
    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
  • five spice papaya steak
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020 /

    Papaya wasn’t always a favorite of mine. Even as a teenager, the few times I tried it, it kind of left me cold. Not that I often saw it around the grocery aisles in Switzerland, where I lived at the time. I guess it took a more evolved adult palate – and a few trips to warmer climates – for me to fully appreciate the delicacy of the papaya. And of course there was Papaya King in New York where papaya, orange and God-knows-what-other mystery additives and flavorings tranformed the fruit into a sugary smoothie tasting nothing whatever like itself! I’m not even sure papaya was in there at all!…

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    Marie

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    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
  • Hatch ChilE Mayonnaise
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    SWEET HEAT CHILE MAYO

    September 16, 2020 /

    Condiments are a big deal around here. From ketchups to mustards, our need for creative toppings are just as lofty as our meals. So we can’t forget mayo. It’s hatch chile season here in Santa Fe and the smell of these fiery peppers permeate the air. Every store, supermarket and restaurant are stocked with these red and green New Mexican delights. It’s a favorite among farmer’s too and you will find them fresh in every market across New Mexico. And if you don’t believe me, just try to find parking. There are entire parking lots dedicated to roasting these savory peppers. If you have never visited the state, you can’t…

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    Melissa

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    Thousand Island Crunchy Romaine Salad

    November 17, 2021

    Summer Squash Sesame Noodles

    August 22, 2020
    sleeping in the nude

    Sleeping in the Nude: Raw After Hours

    February 14, 2020
  • Sweet Chili Battered Cauliflower
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet & Spicy Chili Cauliflower

    September 16, 2020 /

    Talk about making a big mistake and liking it better than what I intended to make. This Sweet & Spicy Chili Cauliflower started out as Buffalo Hot Wing Sauce. But I picked up the coconut manna, which has a very rich and distinct coconut flavor. I intended to grab the coconut oil which has a mild to zero flavor profile. Oh well, one person’s mistake is another’s brilliant find. As a kid cauliflower was a real treat. My mom would bread and fry it. Rarely would the cauliflower make it to the table. She would yell “don’t fill up on the cauliflower or you won’t have room for dinner”. And…

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    Melissa

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    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
  • Jerk watermelon with raw vegan "fried" rice.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020 /

    Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…

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    Melissa

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    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

    Read More
    Melissa

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    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
  • Crazy for carrot Burgers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Crazy for Carrot Burgers

    September 8, 2020 /

    Veggie burgers have never been something I gravitated towards. What with all the oats and beans and the other stuff they usually put in them, they taste like anything but veggies and everything like mush. So that’ s been another one of those things I ‘ve been on a constant quest for. Except I kind of gave up at some point. It lost its allure and just didn’t seem all that important. Until I came up with these carrot burgers. Mind you: my only motivation was to make something that would work well with Melissa’s yellow tomato ketchup. And then that reminded me that I thought a carrot something-or-other would…

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    Marie

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    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    Olive Oil Rosemary Crackers

    Rosemary Olive Oil Crackers

    October 10, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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