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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • kung pao chicken
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Kung Pao Coconut

    August 18, 2021 /

    Here’s what happens when you take an old Chinese restaurant classic and turn it raw vegan. These are the kind of experiments that seem almost fruitless at first; it just doesn’t seem possible. Even when they make vegan ‘chicken’ it doesn’t taste much like chicken to me at all. I feel like saying, “Just stop! Call it what it is and stop messing with people’s heads!” Theres no way cauliflower is ever going to taste like chicken. And why would we want it to? So this is Kung Pao Coconut. You might say tomato and I say toe-mah-to but none of us be calling this ”chicken. That said, my inspiration…

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    Marie

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    water works: the good the bad and the bubbly

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021

    Green Grape and Cucumber Minted Soup

    June 3, 2020
  • Raw Vegan Chocolate Cherry Tea Bread
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021 /

    If first impressions are everything, I wouldn’t have given myself a chance in hell of embracing raw food once I’d been introduced to raw bread. Needless to say, once upon a time I really thought all raw bread was like the earth of the ancient world: flat. And it was the kind of flat you couldn’t fix because – on top of everything else – it was virtually tasteless and gummy too. If there was a taste, it was underscored with the slight bitterness of flax which I’ve always thought tasted like Burpee seeds gone bad. Raw bread and I were far from a match made in heaven. I am…

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    Marie

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    Mustard for raw vegans

    Dijon Mustard in the Deceptively Raw

    June 1, 2020
    enzymes in raw vegan food

    Enzymes? The Raw Vegan Booster

    March 6, 2020
    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
  • Raw Gingerbread Cookies and Gingerbread Balls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020 /

    It was universally agreed – and by universally, I strictly mean the universe that is our home – that we absolutely needed gingerbread this Christmas. At first the kids kind of balked at the idea of raw gingerbread but that didn’t last for long. I always remind them that they’ve never had a raw dessert that they didn’t like. I just knew that gingerbread would not be the exception. In fact, I was imagining eating the stuff right out of the bowl. Honestly, who knew if we would ever get to making cookies! The thing that kept us going was all that vibrant icing. Melissa went crazy making all kinds…

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    Marie

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    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
    raw vegan vanilla apricot macaroons

    Mom’s Vanilla Apricot Macaroons

    February 17, 2021
    eating raw- a primer

    Eating Raw: A Primer for the Curious

    February 4, 2020
  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

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    Marie

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    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
    manifesting health and raw

    Think and Grow Raw: Manifesting Health

    March 9, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
  • raw green supersmoothie is great on raw vwgan diet
    Going raw,  Happy Raw,  Raw Till 4 Basics,  Raw vegan,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Smoothies,  Vegan

    Happiness is a Loaded Smoothie

    February 5, 2020 /

    Raw Vegan Replacement Therapy… A Smoothie? My first tentative dip into the raw vegan pool was through the process of substitution. A raw green smoothie displaced my usual breakfast – typically something that I would grab off the Bed and Breakfast table after my guests were done eating. I was literally like a dog waiting for scraps. A piece of frittata?! A heel of cinnamon toast!? Give it to me! Now! Hell, I was a one-woman’ ravaging horde – the poster child for the Importance of Eating a Good Breakfast! Leaving  my house so early in the morning to prepare food for other people, I would hardly have time to…

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    Marie

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    Mexican stuffed peppers

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021
    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
  • raw fruits and vegetables for a raw vegan diet
    Going raw,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan,  Vegan

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020 /

    Once upon a time, I had never heard of a raw vegan diet… It’s strange that I honestly never even thought about vegetables or fruit being involved as mainstays of a raw vegan diet. Hell, I had never heard of such a thing. But I guess that if I’d  been forced to hazard a guess as to what it was, my ideas would have hovered around sushi and steak tartar. Or maybe food you hadn’t cooked and shouldn’t even think of eating.  But honestly? I was clueless. My friend, Alisa, changed all of that for me. She alone is responsible. What Do You Feed A Vegan? I operated a Bed…

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    Marie

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    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021

    Food Combining : A Potent Combination

    March 2, 2020
    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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