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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Butternut Fettuccini Alfredo
    Plant Based Dinners,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020 /

    So this idea was ass backwards. Originally I really wanted to make mushroom raviolis with a creamy Alfredo sauce, but the rice paper was too thin. Then I tried butternut squash, but I couldn’t get it thin enough in the shape I wanted. Every stupid contraption Marie and I purchased didn’t work so we broke down and used the spiralizer to make fettuccini. So even though I made this with the butternut squash, I preferred it with rice noodles. I liked it with the rice paper raviolis too, but the pics were hideous and looked really unappetizing even if it tasted the best. I’ve now had it 4 different ways…

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    Melissa

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    zucchini hummus

    Zucchini Hummus: Full Power

    March 12, 2020
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
    watermelon sashimi with purple rice

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

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    Melissa

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    parsnip and apple raw vegan soup

    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
  • Teriyaki Marinated Coconut Bowl
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Teriyaki Coconut Bowl

    October 27, 2020 /

    I love teriyaki! So when the craving hit, I opened the fridge and started brainstorming. I had a young coconut, some veggies and rice noodles. My idea hinged on the texture of the coconut meat. It needs to be firm, but still soft, but not too soft (like spoon meat), that you can’t slice it. This coconut was perfect so a recipe was born. I marinated the coconut in a sweet and spicy teriyaki sauce. I could have left it like that, just sitting in the marinade. Instead I put it in the dehydrator to make the texture firmer and to get that marinade deep into the coconut meat. My…

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    Melissa

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    Broccoli Carrot Salad

    Broccoli Salad with Creamy Dressing

    November 19, 2020
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
  • Chocolate-Coffee Avocado Mousse
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Avocado Chocolate-Coffee Mousse

    October 24, 2020 /

    The trials and tribulations of ripening a perfect avocado in the desert. The struggle is real. One minute it’s almost ready and an hour later it’s overripe. The trick is to be so hyper aware that you look like you’re waiting for an egg to hatch. I love avocados and I eat them a couple of times a week. In my world they go with everything. For 26 years, I was able to get them from local farmers in California or pick them from a neighbors tree. On occasion a friend would call and beg me to take them off their hands. A mature avocado tree can produce up to…

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    Melissa

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    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
  • Coconut Bacon Sweet Potato Pancakes
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet Potato “Bacon” Fritters

    October 20, 2020 /

    Back in the 80’s Marie and I would go downtown every Saturday for brunch at Elephant and Castle in SoHo, NYC. Whether we were roomies or we lived on opposite ends of Manhattan, this was our go to brunch spot. On the menu they had sweet potato bacon fritters that were served with warm maple syrup. They were so good that no matter what else we chose to eat, we had to get at least one serving to share. In this recipe I chose one Garnet and one Purple sweet potato. I love the flavors and color, the flesh is bright, moist and sweet. More importantly, they tend to be…

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    Melissa

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    Raw Caramel Apples

    Harvest Time Raw Caramel Apples

    November 6, 2020
    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
  • Olive Oil Rosemary Crackers
    Raw food recipes,  Raw vegan,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rosemary Olive Oil Crackers

    October 10, 2020 /

    If you’ve been reading the blurbs that accompany our recipes you know by now how much we dislike flax seed in everything. It drives us crazy that a lot of raw/vegan crackers and bread bases rely on something that leaves such a weird aftertaste. Starting innocently enough, I was dehydrating thin slices of plantains for chips when it became apparent, they were way too dry to be enjoyable. Instead of throwing out two trays full of plantains, I pulverized them into flour. I had never used plantain flour before but it’s very popular in Caribbean cooking, so that was going to be my plan. At this point I had already…

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    Melissa

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    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
    Raw Vegan Nut Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
  • Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tempura Battered “BLT”

    October 4, 2020 /

    There is a restaurant down the road apiece that makes a delicious fried green tomato BLT. But since we aren’t cooking, eating anything fried and maintaining a vegan diet, the original is out. Well let me introduce you to our version. As a kid I would have a BLT all the time. My mom considered them a healthy lunch. It’s funny to think that now, but back then if something had a vegetable in it, it was good for you. Even if those vegetables consisted of iceberg lettuce and a tomato (I know, I know). I love tomatoes. I think it’s my favorite vegetable (fruit) and I put them in…

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    Melissa

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    Hearty Thai Coconut Soup

    Thai Coconut Soup

    December 16, 2020
    Very Vegetable Nut Loaf

    Very Vegetable Nut Loaf

    September 18, 2020
    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
  • Dehydrator recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate-y Cherry Chip Cookies

    September 21, 2020 /

    Once upon a time there was a choke cherry tree right outside my door. It was so prolific that we were able to share cherries with all the critters, the neighbors and still have enough for jams and sauces. I wish that cherry tree was here now. It’s long gone, but it still inspires recipes till this day. The smell and taste of a plump and juicy cherry make this fruit one of my top 5 favorites. Often needing an intervention, I can polish off 2 lbs without batting an eye. And believe me, I have. This year the fresh cherries were very sweet and while they were in season,…

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    Melissa

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    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
    Indian Eggplant and Peas

    Baingan Bharta

    June 22, 2021
    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
  • Hatch ChilE Mayonnaise
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    SWEET HEAT CHILE MAYO

    September 16, 2020 /

    Condiments are a big deal around here. From ketchups to mustards, our need for creative toppings are just as lofty as our meals. So we can’t forget mayo. It’s hatch chile season here in Santa Fe and the smell of these fiery peppers permeate the air. Every store, supermarket and restaurant are stocked with these red and green New Mexican delights. It’s a favorite among farmer’s too and you will find them fresh in every market across New Mexico. And if you don’t believe me, just try to find parking. There are entire parking lots dedicated to roasting these savory peppers. If you have never visited the state, you can’t…

    Read More
    Melissa

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    Chocolate-y Cherry Chip Cookies

    September 21, 2020
    raw vegan corn fritters with hatch gren chile

    Corn Fritters with Hatch Green Chile

    August 28, 2020
    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
  • Sweet Chili Battered Cauliflower
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet & Spicy Chili Cauliflower

    September 16, 2020 /

    Talk about making a big mistake and liking it better than what I intended to make. This Sweet & Spicy Chili Cauliflower started out as Buffalo Hot Wing Sauce. But I picked up the coconut manna, which has a very rich and distinct coconut flavor. I intended to grab the coconut oil which has a mild to zero flavor profile. Oh well, one person’s mistake is another’s brilliant find. As a kid cauliflower was a real treat. My mom would bread and fry it. Rarely would the cauliflower make it to the table. She would yell “don’t fill up on the cauliflower or you won’t have room for dinner”. And…

    Read More
    Melissa

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    raw vegan apple pear cardamom pie

    Apple Pear Cardamom Tart

    February 7, 2021
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
    great sex through great food

    Great Sex Through Great Food

    May 7, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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