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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Jerk watermelon with raw vegan "fried" rice.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020 /

    Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…

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    Melissa

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    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    going vegan one step at a time

    Going Vegan with Baby Steps

    October 26, 2020
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

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    Melissa

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    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
  • Yellow Tomato Raw Ketchup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Yellow Tomato Raw Ketchup

    September 5, 2020 /

    Sweet and tangy yellow tomato raw ketchup.

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    Melissa

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    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
    raw woman makes raw food

    Raw and Ready: Eating In and Eating Out

    February 23, 2020
  • Raw food recipes,  Raw Vegan Lunch,  Salads

    Blood Orange & Black Cherry Couscous

    September 3, 2020 /

    Summer fruits and light and fluffy couscous makes for a delicious salad.

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    Melissa

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    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
    Cranberry Vinegar Brussel Sprouts

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021
    Ume Vinegar and date sauce

    Dates and Ume Vinegar Sauce

    August 27, 2020
  • Stuffed Dates Wrapped in Bacon
    Raw Vegan Recipes,  Raw Vegan Snacks

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020 /

    Many moons ago when Marie’s kids were younger, they came to visit me in California. We went for tapas and they served this absolutely delicious dish of sausage stuffed dates wrapped in bacon. Now that we are keeping mainly raw and vegan we thought this morsel was out of our lives forever. Silly us, all we had to do is wait for Marie to make her raw mushroom sausage and viola! When I was experimenting and made the coconut bacon I also experimented with rice paper. It came out great, but wasn’t right for the recipe I originally made it for. The coconut wasn’t right for these stuffed dates because…

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    Melissa

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    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
    dehydration demons

    Dehydration Demons

    May 30, 2020
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
  • You can pickle almost anything!
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Pickles 3 Ways

    August 29, 2020 /

    Pickling fruits and vegetables is a super simple and delicious must try recipe.

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    Melissa

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    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020 /

    We have a very small farmer’s market not too far from the farm. There are only 6 vendors, but every week these lovely people set up their tables in hopes of selling their wonderful produce. We try to support all our local growers when we aren’t growing something ourselves (like the lemon thyme in this recipe). This week a vendor who I have been buying from pretty consistently had brussel sprouts. I know many of you don’t like brussel sprouts. It’s a shame that you might have some childhood trauma from poor recipes. Or maybe you were forced to eat them as a kid. I’m here to tell you, give…

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    Melissa

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    Eating Raw: A Primer for the Curious

    February 4, 2020
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
  • Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020 /

    Healthy raw vegan snacks and treats don’t have to be boring. And there’s no reason why you can’t adapt all your favorites. Sure, there are things that just seem impossible, but I’m here to tell you, that’s not true. Every recipe can be adapted. Sure, it might not be exactly the same, but sometimes it’s more about flavor profiles that an exact replica. Take these jalapeno poppers, for instance. Usually breaded, fried and full of animal products, our jalapeno poppers are the beyond healthy alternative to the calorie laden variety we’re used to. I guarantee you won’t miss the old poppers with these yummy little treats. For anyone that worries…

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    Melissa

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    Cranberry Vinegar Brussel Sprouts

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021
    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
  • Raw Vegan Garlic and Herb Cheese Wheel
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Garlic & Herb Cheese Wheel

    August 17, 2020 /

    What better snack than a healthy, delicious raw vegan cheese. Spread it on your favorite sandwich or eat it alone with your favorite vegetable, either way, it's a great alternative to the cheese your taste buds have been missing.

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    Melissa

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    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020

    Thousand Island Crunchy Romaine Salad

    November 17, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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