• Home
  • Raw Till 4 Basics
  • Healthy Raw
  • Happy Raw
  • Sexy Raw
  • Raw Vegan Recipes
    • Raw Vegan Breakfast
    • Raw Vegan Lunch
    • Raw Vegan Snacks
    • Raw Vegan Desserts
    • Raw Vegan Condiments and Toppings
  • Smoothies and Juices
  • About Practically Raw We
  • Contact

Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

Search

No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Salads

Green Mango Salad with Thai Basil and Chile Mango Dressing

Green papaya salad has always been one of my favorite meals, even before I went to Thailand and ate it in it’s land of origin. But green papaya isn’t always…

read more
September 23, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Desserts, Raw Vegan Recipes

Strawberry Pizza with Candied Basil

Okay, so it’s not really a pizza, but it’s delicious. Marie had wanted to make a strawberry pizza and we threw around some ideas. Part of me wanted to make…

read more
March 30, 2021
No Dehydrator, Raw food recipes, Raw Vegan Breakfast, Raw Vegan Lunch, Raw Vegan Recipes

Guacamole and Avocado ‘Toast’

You can’t go anywhere now-a-days without running into avocado toast and, I’ve gotta’ admit, there’s something to it. Avocado is only just one of the worlds best fats – not…

read more
June 4, 2020
Going raw, Raw Till 4, Raw Till 4 Basics

The Raw Diet: Winterized

It’s winter again and with it comes the quandary about just how far to take the raw diet and where or if to make concessions. There is no sugar coating…

read more
January 30, 2020
Dehydrator recipes, Raw food recipes, Raw vegan, Raw Vegan Condiments and Toppings, Raw Vegan Lunch, Raw Vegan Recipes, Raw Vegan Snacks

Indian Poppadoms with Mango and Mint Chutneys

The idea at first was Indian nan but I didn’t make a big enough batch of this stuff to make more than one big circle of nan bread. Then Melissa…

read more
December 4, 2020
  • Mixed Vegetable Spring Rolls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Vegetable Spring Rolls

    May 6, 2021 /

    Marie and I have been on a kick to find the perfect pot stickers and spring rolls. We have been perusing restaurants here in Santa Fe, including ones that specialize in dim sum. None of the spring rolls and pot stickers we found were raw of course, but there were tons that are vegan or at the very least, vegetarian. Some were delicious, and this is no slight to any of them, but I personally like the flavor of these much, much better. Obviously the texture of rice paper is a far cry from a wonton wrapper. These are not a handheld goodie; knife and fork it. Now if you…

    Read More
    Melissa

    You May Also Like

    Raw Vegan Kelp and Coconut Noodle Ramen

    Coconut and Kelp Noodle Ramen

    February 2, 2021
    raw food breakfast muesli

    Nuts and Seeds Morning Muesli

    January 20, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
  • Pineapple Coconut Chocolate Candy
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Pineapple Mounds Bar Dessert

    April 24, 2021 /

    Cravings, they’re either going to keep me very happy or be the death of me. I know I said I would never make another chocolate candy again, but here I am. While in the supermarket checkout I glanced over and there, tempting me with it’s coconut goodness was a Mounds Bar. I picked it up, contemplating my memory of it’s chocolate coconut melange on my taste buds and then made the fatal mistake of reading the ingredients. I put it down and ran back and grabbed what I needed to make my own. The choice to put pineapple in the Mounds Bars were purely out of having too much pineapple…

    Read More
    Melissa

    You May Also Like

    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
  • Forbidden Rice and Watermelon Sushi
    Dehydration,  Dehydrator recipes,  Fermenting Foods,  Healthy Raw,  Plant Based Dinners,  Raw food,  Raw Food Diet,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes,  Vegan

    Watermelon Sushi Rolls

    April 20, 2021 /

    As some of you may know we have a couple of watermelon recipes here on the site. Dehydrated, watermelon takes on a completely different texture. Somewhat reminiscent of raw tuna, it lends itself to the perfect substitute for raw fish. I made sashimi Watermelon Sashimi & Forbidden Rice and regularly make poke bowls, but this is the first time I attempted to make sushi rolls. I’m not going to lie, this is not the easiest thing to do. Not that making sushi rolls are hard; they aren’t. The difficulty lies in using the raw Forbidden Rice and keeping it in the nori wrapper. Unlike sushi rice, which is sticky (glutinous),…

    Read More
    Melissa

    You May Also Like

    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
  • Pineapple Jerk Salad
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021 /

    We eat a lot of salads around here and I love fruit dressing. So it seemed like a good idea to try and make a dressing using pineapple. The acid content isn’t as high as lemon, lime or vinegar, making it a super light alternative for people looking for something a bit milder. This is a simple recipe, but you will need to soak the rice from 24-48 hours. If you use forbidden rice, it will not sprout but will open up and soften. If you use purple rice, it will sprout but won’t get soft. As a matter of fact, no other rice will get soft the way Forbidden…

    Read More
    Melissa

    You May Also Like

    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
    Raw Vegan Classic Pignoli Cookies

    Italian Pignoli Cookies

    November 16, 2020
  • 4 layer mousse cake
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    4 LAYER BIRTHDAY CAKE

    April 13, 2021 /

    Sometimes you want to make something special but hold on to a recipe for just that right moment. Well, no excuse is better than a birthday to make a cake. Introducing Eden’s birthday cake. Sure, it’s not really a cake per se, but it’s as healthy as it gets, naturally sweet and once decorated, rises to the occasion. Chock full of fruity goodness, this birthday cake will please kids and adults alike. That said, I will do it differently next time. I think certain fruits would work better than the ones I chose. While aesthetically gorgeous, pitaya (dragon fruit) is pretty damn bland. The swirls you see were not just…

    Read More
    Melissa

    You May Also Like

    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
    lime corn chips

    Lime Corn Chips

    October 6, 2020
  • Spring Mix Strawberry Salad
    Dehydrator recipes,  No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021 /

    It’s hard not to love this strawberry salad; it is a thing of beauty, with the beautiful play of red strawberries on the green salad and the luscious dressing glazing it all in pink. Not to mention the crunchy spiced brittle:! Everything combines so perfectly to create a truly sumptuous creation. It doesn’t seem enough to just call it a salad. It’s more like a poem on a plate. In any ase it has the distnction of being one of my all time favorite meals! Theres no component of this salad that wouldn’t steal the show all on its own but it’s the rosy dressing that really puts my sense…

    Read More
    Marie

    You May Also Like

    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
  • Raw Vegan Chocolate Cherry Tea Bread
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021 /

    If first impressions are everything, I wouldn’t have given myself a chance in hell of embracing raw food once I’d been introduced to raw bread. Needless to say, once upon a time I really thought all raw bread was like the earth of the ancient world: flat. And it was the kind of flat you couldn’t fix because – on top of everything else – it was virtually tasteless and gummy too. If there was a taste, it was underscored with the slight bitterness of flax which I’ve always thought tasted like Burpee seeds gone bad. Raw bread and I were far from a match made in heaven. I am…

    Read More
    Marie

    You May Also Like

    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    spicy chocolate cookies

    Mexican Chocolate Thumb Cookies

    January 21, 2021
    raw vegan tomato soup

    Creamy Tomato Soup

    December 1, 2020
  • Herbed Raw Asparagus and Artichoke Rice Pilaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021 /

    For a long time now, I’ve been wanting to do some experimentation with asparagus. Recipes using raw asparagus just aren’t seen very often and I guess I wanted to know:”Why not?” I’ve often eaten the tips off my aparagus raw and always thought they tasted good so there had to be some reason why we don’t see them all over the place in the raw world. If cauliflower can make the cut, why not those poor, ultra nutritious raw asparagus? Inquiring minds want to know. Well, to be sure, I looked it up and raw asparagus are perfectly fine to eat. I knew it! The only thing they have against…

    Read More
    Marie

    You May Also Like

    Raw Vegan Red Deviled Tomatoes

    Red Deviled Tomatoes

    January 30, 2021
    Crispy Onion Rings

    Crispy “Funion” Rings

    December 30, 2020
    Smokin' raw chili chill chaser

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020
  • Raw Vegan Asian Slaw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Asian Slaw with Forbidden Rice

    April 3, 2021 /

    Besides trying to competely recreate old favorite dishes from a sheer sense of craving and nostalgia, one of my favorite pasttimes is rifling through vegan and vegetarian recipe books and finding recipes worthy of a raw redux. That’s essentially how this Asian slaw came to be. I love to just start going through the ingredients in any given recipe and subbing one ingredient for another in my head. Sometimes I just plain talk to myself. it’s spooky for everyone else. I’ll be sitting on the couch muttering as if incanting some strange spell, periodically running to the kitchen to check on whether or not certain things are in the refrigerator…

    Read More
    Marie

    You May Also Like

    eggplant carpaccio carese raw vegan

    Eggplant Carpaccio Caprese

    July 19, 2020
    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020
  • Raw Vegan Nut Snacks
    Dehydrator recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021 /

    Talk about a blast from the past. I haven’t made these in so long! But once upon a time they were a constant in my raw repertoire – as well as in my own kids lunchboxes! These live cookies were part of their baptism into the world of raw food which, at that time, was a very scary world for them. They were incessantly afraid that my embrace of the raw diet was going to mean Big Changes for them; that somehow I was about to morph into something that they woudn’t be able to identify as their mother. My son, Chance, so much as came out and told me…

    Read More
    Marie

    You May Also Like

    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020

    Chocolate-y Cherry Chip Cookies

    September 21, 2020
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
1234

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

Categories

Search