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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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No Dehydrator, Raw Vegan Condiments and Toppings, Raw Vegan Recipes

Pineapple Pepper Raw Chia Jam

Chia makes it so easy to make jam, it’s ridiculous! No cooking, not a bunch of pots to clean gooey messes off of – barely any labor expressed on your…

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July 7, 2020
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Raw Vegan Snacks

Zucchini Hummus: Full Power

Zucchini is often thought of as a vegetable but, in actuality, it qualifies as a fruit: the ripened ovary of a flowering plant, complete with seeds (there’s a bit of…

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March 12, 2020
Raw food recipes, Raw Vegan Lunch, Salads

Blood Orange & Black Cherry Couscous

Summer fruits and light and fluffy couscous makes for a delicious salad.

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September 3, 2020
Juices, No Dehydrator, Raw food recipes, Raw Vegan Recipes, Raw Vegan Snacks, Smoothies and Juices

Summer Fun Fruity Ice Pops

Ice pops are quick and easy treats that everybody loves – especially kids. Puree and freeze any fruit or vegetable or even turn your favorite shake into a summertime treat!…

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August 3, 2020
Raw food recipes, Raw Vegan Breakfast, Raw Vegan Breakfast, Raw Vegan Desserts, Raw Vegan Recipes

Persimmon Breakfast Parfait

It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No…

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December 12, 2020
  • Mixed Vegetable Spring Rolls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Vegetable Spring Rolls

    May 6, 2021 /

    Marie and I have been on a kick to find the perfect pot stickers and spring rolls. We have been perusing restaurants here in Santa Fe, including ones that specialize in dim sum. None of the spring rolls and pot stickers we found were raw of course, but there were tons that are vegan or at the very least, vegetarian. Some were delicious, and this is no slight to any of them, but I personally like the flavor of these much, much better. Obviously the texture of rice paper is a far cry from a wonton wrapper. These are not a handheld goodie; knife and fork it. Now if you…

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    Melissa

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    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
  • Pineapple Coconut Chocolate Candy
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Pineapple Mounds Bar Dessert

    April 24, 2021 /

    Cravings, they’re either going to keep me very happy or be the death of me. I know I said I would never make another chocolate candy again, but here I am. While in the supermarket checkout I glanced over and there, tempting me with it’s coconut goodness was a Mounds Bar. I picked it up, contemplating my memory of it’s chocolate coconut melange on my taste buds and then made the fatal mistake of reading the ingredients. I put it down and ran back and grabbed what I needed to make my own. The choice to put pineapple in the Mounds Bars were purely out of having too much pineapple…

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    Melissa

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    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
    Yellow Tomato Raw Ketchup

    Yellow Tomato Raw Ketchup

    September 5, 2020
    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
  • Forbidden Rice and Watermelon Sushi
    Dehydration,  Dehydrator recipes,  Fermenting Foods,  Healthy Raw,  Plant Based Dinners,  Raw food,  Raw Food Diet,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes,  Vegan

    Watermelon Sushi Rolls

    April 20, 2021 /

    As some of you may know we have a couple of watermelon recipes here on the site. Dehydrated, watermelon takes on a completely different texture. Somewhat reminiscent of raw tuna, it lends itself to the perfect substitute for raw fish. I made sashimi Watermelon Sashimi & Forbidden Rice and regularly make poke bowls, but this is the first time I attempted to make sushi rolls. I’m not going to lie, this is not the easiest thing to do. Not that making sushi rolls are hard; they aren’t. The difficulty lies in using the raw Forbidden Rice and keeping it in the nori wrapper. Unlike sushi rice, which is sticky (glutinous),…

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    Melissa

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    raw kitchen

    In The Raw Kitchen: Gadgets and Knives

    March 12, 2020
    Hot and Sweet Cashew Crunch

    Thai Chili Crunch

    March 21, 2021
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
  • Pineapple Jerk Salad
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021 /

    We eat a lot of salads around here and I love fruit dressing. So it seemed like a good idea to try and make a dressing using pineapple. The acid content isn’t as high as lemon, lime or vinegar, making it a super light alternative for people looking for something a bit milder. This is a simple recipe, but you will need to soak the rice from 24-48 hours. If you use forbidden rice, it will not sprout but will open up and soften. If you use purple rice, it will sprout but won’t get soft. As a matter of fact, no other rice will get soft the way Forbidden…

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    Melissa

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    Eggplant Carpaccio Caprese

    July 19, 2020
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    Going Vegan with Baby Steps

    October 26, 2020
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
  • 4 layer mousse cake
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    4 LAYER BIRTHDAY CAKE

    April 13, 2021 /

    Sometimes you want to make something special but hold on to a recipe for just that right moment. Well, no excuse is better than a birthday to make a cake. Introducing Eden’s birthday cake. Sure, it’s not really a cake per se, but it’s as healthy as it gets, naturally sweet and once decorated, rises to the occasion. Chock full of fruity goodness, this birthday cake will please kids and adults alike. That said, I will do it differently next time. I think certain fruits would work better than the ones I chose. While aesthetically gorgeous, pitaya (dragon fruit) is pretty damn bland. The swirls you see were not just…

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    Melissa

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    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
  • Spring Mix Strawberry Salad
    Dehydrator recipes,  No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021 /

    It’s hard not to love this strawberry salad; it is a thing of beauty, with the beautiful play of red strawberries on the green salad and the luscious dressing glazing it all in pink. Not to mention the crunchy spiced brittle:! Everything combines so perfectly to create a truly sumptuous creation. It doesn’t seem enough to just call it a salad. It’s more like a poem on a plate. In any ase it has the distnction of being one of my all time favorite meals! Theres no component of this salad that wouldn’t steal the show all on its own but it’s the rosy dressing that really puts my sense…

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    Marie

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    IMMUNITY BOOSTING: Boosr Your Immunity With Raw Foods

    Boosting Immunity: 7 Steps to Superwoman

    September 7, 2020
    soaking and sprouting

    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
  • Raw Vegan Chocolate Cherry Tea Bread
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021 /

    If first impressions are everything, I wouldn’t have given myself a chance in hell of embracing raw food once I’d been introduced to raw bread. Needless to say, once upon a time I really thought all raw bread was like the earth of the ancient world: flat. And it was the kind of flat you couldn’t fix because – on top of everything else – it was virtually tasteless and gummy too. If there was a taste, it was underscored with the slight bitterness of flax which I’ve always thought tasted like Burpee seeds gone bad. Raw bread and I were far from a match made in heaven. I am…

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    Marie

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    Thousand Island Crunchy Romaine Salad

    November 17, 2021
    Teriyaki Marinated Coconut Bowl

    Teriyaki Coconut Bowl

    October 27, 2020
    Coconut Bacon

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020
  • Herbed Raw Asparagus and Artichoke Rice Pilaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021 /

    For a long time now, I’ve been wanting to do some experimentation with asparagus. Recipes using raw asparagus just aren’t seen very often and I guess I wanted to know:”Why not?” I’ve often eaten the tips off my aparagus raw and always thought they tasted good so there had to be some reason why we don’t see them all over the place in the raw world. If cauliflower can make the cut, why not those poor, ultra nutritious raw asparagus? Inquiring minds want to know. Well, to be sure, I looked it up and raw asparagus are perfectly fine to eat. I knew it! The only thing they have against…

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    Marie

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    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
  • Raw Vegan Asian Slaw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Asian Slaw with Forbidden Rice

    April 3, 2021 /

    Besides trying to competely recreate old favorite dishes from a sheer sense of craving and nostalgia, one of my favorite pasttimes is rifling through vegan and vegetarian recipe books and finding recipes worthy of a raw redux. That’s essentially how this Asian slaw came to be. I love to just start going through the ingredients in any given recipe and subbing one ingredient for another in my head. Sometimes I just plain talk to myself. it’s spooky for everyone else. I’ll be sitting on the couch muttering as if incanting some strange spell, periodically running to the kitchen to check on whether or not certain things are in the refrigerator…

    Read More
    Marie

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    Pineapple Coconut Chocolate Candy

    Pineapple Mounds Bar Dessert

    April 24, 2021
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
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    Raw Food and Me: How It All Began

    January 31, 2020
  • Raw Vegan Nut Snacks
    Dehydrator recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021 /

    Talk about a blast from the past. I haven’t made these in so long! But once upon a time they were a constant in my raw repertoire – as well as in my own kids lunchboxes! These live cookies were part of their baptism into the world of raw food which, at that time, was a very scary world for them. They were incessantly afraid that my embrace of the raw diet was going to mean Big Changes for them; that somehow I was about to morph into something that they woudn’t be able to identify as their mother. My son, Chance, so much as came out and told me…

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    Marie

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    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020
    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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