• Home
  • Raw Till 4 Basics
  • Healthy Raw
  • Happy Raw
  • Sexy Raw
  • Raw Vegan Recipes
    • Raw Vegan Breakfast
    • Raw Vegan Lunch
    • Raw Vegan Snacks
    • Raw Vegan Desserts
    • Raw Vegan Condiments and Toppings
  • Smoothies and Juices
  • About Practically Raw We
  • Contact

Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

Search

Dehydration, Healthy Raw, Raw Till 4 Basics, Water

Water Works: The Good, The Bad and the Bubbly

You’ve got to notice that there’s an awful lot of bottled water out there. It’s from springs,  from clouds, distilled, artisan, purified, energized, sparkling… I immediately remind myself of Forrest…

read more
August 6, 2020
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Salads

Two Tomato Tartare with Green Relish

Tomatoes may be one of the most commonly used fruits in the world. I certainly have no problem listing the multitude of meals that include them… If this were a…

read more
September 29, 2020
Dehydrator recipes, Going raw, Raw Till 4, Raw vegan, Raw Vegan Recipes

It’s Okay to Drink Tea When You’re Raw

When I started on this journey, like so many others, I worried about what I would have to give up. Some things I was more willing to chuck out of…

read more
February 28, 2021
Happy Raw

Meditation in an Un-Meditative World

Meditation is a quandary in this world. Trying to find tranquility is anything but tranquil. We are all about competition, ambition and speed – none of which exactly inspire peace.…

read more
April 2, 2020
Going raw, Happy Raw, Raw Till 4, Raw Till 4 Basics

Think and Grow Raw: Manifesting Health

I thought myself into raw. For me, it was my first big experiment in ‘manifesting’. I started identifying myself as raw long before I really was. You might think, “Wow,…

read more
March 9, 2020
  • Mixed Vegetable Spring Rolls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Vegetable Spring Rolls

    May 6, 2021 /

    Marie and I have been on a kick to find the perfect pot stickers and spring rolls. We have been perusing restaurants here in Santa Fe, including ones that specialize in dim sum. None of the spring rolls and pot stickers we found were raw of course, but there were tons that are vegan or at the very least, vegetarian. Some were delicious, and this is no slight to any of them, but I personally like the flavor of these much, much better. Obviously the texture of rice paper is a far cry from a wonton wrapper. These are not a handheld goodie; knife and fork it. Now if you…

    Read More
    Melissa

    You May Also Like

    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
  • Pineapple Coconut Chocolate Candy
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Pineapple Mounds Bar Dessert

    April 24, 2021 /

    Cravings, they’re either going to keep me very happy or be the death of me. I know I said I would never make another chocolate candy again, but here I am. While in the supermarket checkout I glanced over and there, tempting me with it’s coconut goodness was a Mounds Bar. I picked it up, contemplating my memory of it’s chocolate coconut melange on my taste buds and then made the fatal mistake of reading the ingredients. I put it down and ran back and grabbed what I needed to make my own. The choice to put pineapple in the Mounds Bars were purely out of having too much pineapple…

    Read More
    Melissa

    You May Also Like

    Thousand Island Crunchy Romaine Salad

    November 17, 2021
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
  • Forbidden Rice and Watermelon Sushi
    Dehydration,  Dehydrator recipes,  Fermenting Foods,  Healthy Raw,  Plant Based Dinners,  Raw food,  Raw Food Diet,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes,  Vegan

    Watermelon Sushi Rolls

    April 20, 2021 /

    As some of you may know we have a couple of watermelon recipes here on the site. Dehydrated, watermelon takes on a completely different texture. Somewhat reminiscent of raw tuna, it lends itself to the perfect substitute for raw fish. I made sashimi Watermelon Sashimi & Forbidden Rice and regularly make poke bowls, but this is the first time I attempted to make sushi rolls. I’m not going to lie, this is not the easiest thing to do. Not that making sushi rolls are hard; they aren’t. The difficulty lies in using the raw Forbidden Rice and keeping it in the nori wrapper. Unlike sushi rice, which is sticky (glutinous),…

    Read More
    Melissa

    You May Also Like

    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020
  • Pineapple Jerk Salad
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021 /

    We eat a lot of salads around here and I love fruit dressing. So it seemed like a good idea to try and make a dressing using pineapple. The acid content isn’t as high as lemon, lime or vinegar, making it a super light alternative for people looking for something a bit milder. This is a simple recipe, but you will need to soak the rice from 24-48 hours. If you use forbidden rice, it will not sprout but will open up and soften. If you use purple rice, it will sprout but won’t get soft. As a matter of fact, no other rice will get soft the way Forbidden…

    Read More
    Melissa

    You May Also Like

    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
  • 4 layer mousse cake
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    4 LAYER BIRTHDAY CAKE

    April 13, 2021 /

    Sometimes you want to make something special but hold on to a recipe for just that right moment. Well, no excuse is better than a birthday to make a cake. Introducing Eden’s birthday cake. Sure, it’s not really a cake per se, but it’s as healthy as it gets, naturally sweet and once decorated, rises to the occasion. Chock full of fruity goodness, this birthday cake will please kids and adults alike. That said, I will do it differently next time. I think certain fruits would work better than the ones I chose. While aesthetically gorgeous, pitaya (dragon fruit) is pretty damn bland. The swirls you see were not just…

    Read More
    Melissa

    You May Also Like

    raw food for staying young

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020
    soaking and sprouting

    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
    Orange Cheesecake in the Raw

    Orange Cheesecake In the Raw

    July 26, 2020
  • Spring Mix Strawberry Salad
    Dehydrator recipes,  No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021 /

    It’s hard not to love this strawberry salad; it is a thing of beauty, with the beautiful play of red strawberries on the green salad and the luscious dressing glazing it all in pink. Not to mention the crunchy spiced brittle:! Everything combines so perfectly to create a truly sumptuous creation. It doesn’t seem enough to just call it a salad. It’s more like a poem on a plate. In any ase it has the distnction of being one of my all time favorite meals! Theres no component of this salad that wouldn’t steal the show all on its own but it’s the rosy dressing that really puts my sense…

    Read More
    Marie

    You May Also Like

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
    sleeping in the nude

    Sleeping in the Nude: Raw After Hours

    February 14, 2020
    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
  • Raw Vegan Chocolate Cherry Tea Bread
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021 /

    If first impressions are everything, I wouldn’t have given myself a chance in hell of embracing raw food once I’d been introduced to raw bread. Needless to say, once upon a time I really thought all raw bread was like the earth of the ancient world: flat. And it was the kind of flat you couldn’t fix because – on top of everything else – it was virtually tasteless and gummy too. If there was a taste, it was underscored with the slight bitterness of flax which I’ve always thought tasted like Burpee seeds gone bad. Raw bread and I were far from a match made in heaven. I am…

    Read More
    Marie

    You May Also Like

    raw Italian tomatoes with zucchini squash threads

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020
    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    raw food breakfast muesli

    Nuts and Seeds Morning Muesli

    January 20, 2020
  • Herbed Raw Asparagus and Artichoke Rice Pilaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021 /

    For a long time now, I’ve been wanting to do some experimentation with asparagus. Recipes using raw asparagus just aren’t seen very often and I guess I wanted to know:”Why not?” I’ve often eaten the tips off my aparagus raw and always thought they tasted good so there had to be some reason why we don’t see them all over the place in the raw world. If cauliflower can make the cut, why not those poor, ultra nutritious raw asparagus? Inquiring minds want to know. Well, to be sure, I looked it up and raw asparagus are perfectly fine to eat. I knew it! The only thing they have against…

    Read More
    Marie

    You May Also Like

    Creamy Fruit Tarts

    Decadent Creamy Fruit Tarts

    September 27, 2020
    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020
  • Raw Vegan Asian Slaw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Asian Slaw with Forbidden Rice

    April 3, 2021 /

    Besides trying to competely recreate old favorite dishes from a sheer sense of craving and nostalgia, one of my favorite pasttimes is rifling through vegan and vegetarian recipe books and finding recipes worthy of a raw redux. That’s essentially how this Asian slaw came to be. I love to just start going through the ingredients in any given recipe and subbing one ingredient for another in my head. Sometimes I just plain talk to myself. it’s spooky for everyone else. I’ll be sitting on the couch muttering as if incanting some strange spell, periodically running to the kitchen to check on whether or not certain things are in the refrigerator…

    Read More
    Marie

    You May Also Like

    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    Crispy Onion Rings

    Crispy “Funion” Rings

    December 30, 2020
    Blood Orange Marzipan Chocolates

    Blood Orange Cordials

    October 31, 2020
  • Raw Vegan Nut Snacks
    Dehydrator recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021 /

    Talk about a blast from the past. I haven’t made these in so long! But once upon a time they were a constant in my raw repertoire – as well as in my own kids lunchboxes! These live cookies were part of their baptism into the world of raw food which, at that time, was a very scary world for them. They were incessantly afraid that my embrace of the raw diet was going to mean Big Changes for them; that somehow I was about to morph into something that they woudn’t be able to identify as their mother. My son, Chance, so much as came out and told me…

    Read More
    Marie

    You May Also Like

    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    Orange Cheesecake in the Raw

    Orange Cheesecake In the Raw

    July 26, 2020
1234

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

Categories

Search