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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Raw Vegan Snacks

Rye Bread

Oh boy! I don’t think there’s anything more difficult in raw preparation than coming up with a raw-vegan bread. So when I asked Marie if we could eat rye raw…

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February 20, 2021
Happy Raw

David Wolfe, Sunfood Diet Success and Me

I love David Wolfe. I don’t care who knows it. He’s been my inspiration, teacher, invisible friend and raw crush. I’ve even dreamed about him. If anyone out there doesn’t…

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February 7, 2020
Dehydration, Dehydrator recipes, Happy Raw, Healthy Raw, Raw food, Raw Food Diet, Raw food recipes, Raw vegan, Raw Vegan Desserts, Raw Vegan Lunch, Raw Vegan Recipes, Raw Vegan Snacks, Vegan

Pear Sauce with Black Currents

Back in the 1980’s I had a boyfriend who introduced me Michio Kushi’s Macrobiotics book. At first I followed the recipes religiously, layering my food, only eating “in season” fruits…

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June 6, 2021
Dehydrator recipes, Raw Vegan Recipes, Raw Vegan Snacks

The Best Ever Live Cookies AKA Nut Snacks

Talk about a blast from the past. I haven’t made these in so long! But once upon a time they were a constant in my raw repertoire – as well…

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April 3, 2021
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Crazy for Carrot Burgers

Veggie burgers have never been something I gravitated towards. What with all the oats and beans and the other stuff they usually put in them, they taste like anything but…

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September 8, 2020
  • Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021 /

    This beet ravioli recipe has been playing a little tune in my head for awhile now. More than a month ago, I started fiddling with it but I was apparently lacking in the finesse required to get paper thin slices of beet without cutting the ends of my fingers off in the process. The combination of beet juice and my own blood created something that looked like a grisley crime scene and, at some point, I did think cordoning off the kitchen with yellow tape, might not be a bad idea. I certainly was afraid to go in there. As it was, I was standing there, my hand wrapped in…

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    Marie

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    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
    Raw Caramel Apples

    Harvest Time Raw Caramel Apples

    November 6, 2020
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
  • Crispy Onion Rings
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Crispy “Funion” Rings

    December 30, 2020 /

    Best laid plans. I attempted to make onion rings, which was a great idea, but in order to get the batter crispy, the onion got crispy with it. This is another case where the original idea failed and the delicious Funion Rings were created. Well over a month ago Marie ordered a mandolin. She had a specific recipe in mind (coming soon), but I decided to test it first. Where do I begin? This thing is fabulous! Totally worth waiting for. I am not ashamed to admit that I have zero knife skills and I hate cutting onions. The mandolin was exactly what I needed. In the time it took…

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    Melissa

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    Babaganoush Dip

    August 4, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
  • Minty chocolate oreo cookies
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Cool Mint Oreo Cookies

    December 28, 2020 /

    Nothing says winter like peppermint, and nothing pairs better with mint than chocolate, so the cool mint oreo cookies were born. Originally I was going to make a raw-vegan minty hot cocoa, but raw and piping hot are kind of an oxymoron. In raw food prep it’s spice that gives heat and that just wasn’t going to cut it for hot chocolate. Being cookie season around here, I tried to think of how to combine the two flavors and still make it visually interesting. As you can see from the photo, the cookies look fantastic, but the taste…minty perfection! You’ll find this recipe relatively simple. My struggle doesn’t have to…

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    Melissa

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    Almond Ginger Chia Pudding

    June 9, 2020
    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    Intermittent Fasting- less Eating _Better Health?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021
  • Raw Gingerbread Cookies and Gingerbread Balls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020 /

    It was universally agreed – and by universally, I strictly mean the universe that is our home – that we absolutely needed gingerbread this Christmas. At first the kids kind of balked at the idea of raw gingerbread but that didn’t last for long. I always remind them that they’ve never had a raw dessert that they didn’t like. I just knew that gingerbread would not be the exception. In fact, I was imagining eating the stuff right out of the bowl. Honestly, who knew if we would ever get to making cookies! The thing that kept us going was all that vibrant icing. Melissa went crazy making all kinds…

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    Marie

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    The Raw Diet: Winterized

    January 30, 2020

    Blood Orange & Black Cherry Couscous

    September 3, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
  • Lemon-Lavender Cookies
    Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Lemon-Lavender Tea Biscuit

    December 17, 2020 /

    Sometimes you just want a light biscuit for a sweet snack. Reminiscent of the taste of Pez, I absolutely love this flavor combination. Lemon-lavender go together like PB&J, like “milk” and cookies, like Lucy & Ethel. I made this little biscuit because I like something sweet with my tea late at night. I drink more tea than most which gives me enough excuses to eat cookies before bed. With all the raw things I eat or drink, I refuse to give up my hot tea in winter. In summer I switch to a sun brewed tea. So there’s a trick to these biscuits. Raw cookies in general don’t have that…

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    Melissa

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    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
    4 layer mousse cake

    4 LAYER BIRTHDAY CAKE

    April 13, 2021
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
  • Hearty Thai Coconut Soup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups,  Vegan

    Thai Coconut Soup

    December 16, 2020 /

    This is the soup I’ve been wanting to make. Ridiculously quick and easy, this soup will warm you up on a cold day. I made this Thai Coconut Soup in the dehydrator, but as Marie informed me, you can heat it on the stove as long as you check the temperature while heating to keep it raw. This is one of my favorite soups and I have to apologize for the photo, it sucks. But it shouldn’t be a reflection on the delicious flavor of this soup. I was hungry and too impatient to keep taking photos when all I wanted to do was eat. I warned Marie that I…

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    Melissa

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    Fried Rice in the Raw

    May 14, 2020
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    Jammy Fruit Salad with Arugula

    July 21, 2020
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    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
  • Persimmon Pistachio Parfait
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Desserts,  Raw Vegan Recipes

    Persimmon Breakfast Parfait

    December 12, 2020 /

    It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No cooking here but I used both in this because, why not? When choosing persimmons you want the skin to be smooth and deep orange in color. The Fuyu will be firm, but it could be crunchy or softer inside. Either way, it is the sweeter variety and I love to add it to salads. The Hachiya are more of a heart shaped fruit, it should be softer to the touch and will be soft inside. They can be a bit…

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    Melissa

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    Jicama Crunch ‘French Fries’

    August 12, 2020
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    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

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    Marie

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    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    Intermittent Fasting- less Eating _Better Health?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021
  • Christmas Rainbow Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rainbow Cookies

    December 5, 2020 /

    Three times a charm! I can’t say getting these delicious confections perfectly raw and vegan was easy. While getting the flavor profiles of the rainbow cookies was pretty simple. Finding the right thickness and getting the color right was a bit of a challenge. Italian Pignoli Cookies cookies are my dad’s favorite, rainbow cookies are my mom’s. So of course I had to make them. The layers of flavor from each bite are nothing short of heaven. I’m really patting myself on the back for nailing this recipe. I definitely took the hard road when it came to coloring. I grated beets, ground fresh turmeric and added chlorophyll. Don’t do…

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    Melissa

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    Watermelon Tomato Gazpacho

    May 21, 2020
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    Nuts and Seeds Morning Muesli

    January 20, 2020
    Antioxidant super cookie

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021
  • raw indian poppadoms with mango and mint chutneys
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020 /

    The idea at first was Indian nan but I didn’t make a big enough batch of this stuff to make more than one big circle of nan bread. Then Melissa suggested doing poppadoms instead… Now, I know you’re thinking: what the hell is a poppadom? Granted, it seems nan and dosas get all the publicity and the poor poppadoms are kind of hiding their light under a bushel basket. It’s not a exactly a ‘household name’. A poppadom (also called papadum, papad or papar) is a thin and crispy round Indian flatbread. It is kind of like a dosa but not quite as paper thin and crumbly. And it’s round and can…

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    Marie

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    “Bacon” Wrapped Stuffed Dates

    September 2, 2020

    Good Greens Everything Salad

    July 1, 2016
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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