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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Jerk watermelon with raw vegan "fried" rice.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020 /

    Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…

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    Melissa

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    raw tomatillo salsa with hatch chiles

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

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    Melissa

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    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020
    david wolfe

    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020
  • Crazy for carrot Burgers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Crazy for Carrot Burgers

    September 8, 2020 /

    Veggie burgers have never been something I gravitated towards. What with all the oats and beans and the other stuff they usually put in them, they taste like anything but veggies and everything like mush. So that’ s been another one of those things I ‘ve been on a constant quest for. Except I kind of gave up at some point. It lost its allure and just didn’t seem all that important. Until I came up with these carrot burgers. Mind you: my only motivation was to make something that would work well with Melissa’s yellow tomato ketchup. And then that reminded me that I thought a carrot something-or-other would…

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    Marie

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    Crispy Onion Rings

    Crispy “Funion” Rings

    December 30, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
  • Yellow Tomato Raw Ketchup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Yellow Tomato Raw Ketchup

    September 5, 2020 /

    Sweet and tangy yellow tomato raw ketchup.

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    Melissa

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    raw Italian tomatoes with zucchini squash threads

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020
    enzymes in raw vegan food

    Enzymes? The Raw Vegan Booster

    March 6, 2020
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
  • Raw food recipes,  Raw Vegan Lunch,  Salads

    Blood Orange & Black Cherry Couscous

    September 3, 2020 /

    Summer fruits and light and fluffy couscous makes for a delicious salad.

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    Melissa

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    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    Mexican stuffed peppers

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021
    Raw Vegan Nut Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021
  • raw mushroom sausage with marinated peppers and onion
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Mushroom Sausage with Marinated Peppers

    August 31, 2020 /

    Sometimes a recipe is born of nostalgia. Certainly, this Mushroom Sausage is no exception. This goes all the way back to memories of The Feast of San Gennaro, a week-long festival held in New York’s Little Italy every year. Melissa and I went all the time when we lived there. Now, like every festival or fair, there weren’t exactly many things offered that anyone could consider healthy, but let’s bypass that for the moment… What there was, was a lot of noise, a lot of color and a lot of sausages. At least one vendor on every stretch of the crowded city blocks was selling some kind of sausage, usually…

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    Marie

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    Olive Oil Rosemary Crackers

    Rosemary Olive Oil Crackers

    October 10, 2020

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
    Smokin' raw chili chill chaser

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020
  • raw tomatillo salsa with hatch chiles
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020 /

    Here in New Mexico, the surest sign that fall is approaching is the arrival of fresh hatch green chiles. All of a sudden it seems that every grocery store parking lot has its own little fenced in area where chiles are being roasted by the pound. The aroma is pungent and, if you get too close, you’re bound to start coughing. But this is the smell of autumn. Not to mention it’s a staple year-round in this neck of the woods; green chile is in everything! So we decided to join the bandwagon and add it -unroasted – into our raw Tomatillo salsa! Tomatillos are traditionally roasted so this tomatillo…

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    Marie

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    Mixed Vegetable Spring Rolls

    Vegetable Spring Rolls

    May 6, 2021

    Food Combining : A Potent Combination

    March 2, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
  • You can pickle almost anything!
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Pickles 3 Ways

    August 29, 2020 /

    Pickling fruits and vegetables is a super simple and delicious must try recipe.

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    Melissa

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    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
  • raw vegan corn fritters with hatch gren chile
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Corn Fritters with Hatch Green Chile

    August 28, 2020 /

    If at first you don’t succeed; try, try again. Boy, were we ever trying with these. I was so determined to make corn fritters that I was driving everyone nuts with the whole project. I don’t know why it became such a mission for me, except for the fact that I just plain love corn. There are many cultures that look down on corn as something only fit for animals and others that use it as a base for everything. We fall into the second category, much to our detriment. Because you can’t find very much out there in the processed food world that our culture reigns over, that doesn’t…

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    Marie

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    raw food breakfast muesli

    Nuts and Seeds Morning Muesli

    January 20, 2020
    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
  • Fennel Spring Rolls with Tahini Lemon Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fennel Lemon Spring Rolls

    August 27, 2020 /

    I don’t know about you but when summer comes, I lose all desire for heavy food. Being new to the raw food diet, I have found myself eating the same portion sizes and still being hungry after. This is common. So my challenge has been to make myself meals that are filling, but don’t leave me feeling like I swallowed a hunk of granite. I love eating spring rolls in the summer and always have, but lately, without fish, they just haven’t been as filling. Until now! I filled these gorgeous raw spring rolls with fennel and carrot and micro-greens. Mixed with the sauce, just two of these rolls had…

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    Merit

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    Raw Vegan Nut Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021
    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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